Episodi

  • Lessons From Season One, What's Behind The Mic

    Lessons From Season One, What's Behind The Mic
    Jun 16 2026
    To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees. She shares the biggest lessons learned, the highs and setbacks along the way, and how the experience has reshaped her perspective on growth, discipline, and building something from the ground up. A candid, behind-the-scenes look for anyone in the process of starting or figuring it out as they go.
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    39 min
  • Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)

    Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)
    Jun 9 2026
    In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club! They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changing industry, and how her approach to wellness has shifted over time. We touch on training smarter, listening to your body, and why knowing your body is the most priceless tool to success.
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    1 ora e 6 min
  • Lucie Rauschnabel: You're Not Behind, You're Just 22

    Lucie Rauschnabel: You're Not Behind, You're Just 22
    Jun 2 2026
    In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life. We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in real time. From comparison and identity to routines, workouts, and the idea of “balance,” this conversation goes beyond social media and into what this chapter actually feels like behind the scenes. Whether you’re in your twenties or just remember what it felt like, this episode is about figuring it out as you go and building something that feels true to you along the way.
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    1 ora e 3 min
  • The Middle Phase No One Talks About

    The Middle Phase No One Talks About
    May 26 2026
    Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
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    27 min
  • VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner

    VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
    May 19 2026
    Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road. In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps people coming back. A conversation about risk, discipline, and what it means to build something that actually matters.
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    1 ora e 2 min
  • Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care

    Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care
    May 12 2026
    This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares his approach to movement, mobility, strength, and helping athletes continue training while recovering from injuries. Whether you’re dealing with aches and pains, training for a race, or just curious about how the body actually works, this episode gives a practical look into recovery, performance, and staying healthy long term.
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    59 min
  • Turning a Passion Into a Brand: The Reality No One Talks About

    Turning a Passion Into a Brand: The Reality No One Talks About
    May 5 2026
    What happens when the thing you love becomes your job? In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.
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    32 min
  • Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder

    Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder
    Apr 28 2026
    What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, and how it all ties back to honoring his father after losing him to cancer. We also talk about the Bronx Burners, building community through running, and what the future holds.
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    45 min