Today I decided to invite on my very first guest speaker, my fiance Troy!

In this episode, we dive into our 10 year relationship and the struggles we have faced over this time, and how our dedication to having healthy communication has kept us strong.

We also unpack how Troy has developed his own self worth and his perspective with working the 9-5.

We hope that this conversation gives you something new to consider as I believe that hearing things from the masculine perspective also invites in new and different ideas.

If you want to connect further, head over to my Instagram @iamtamaraeleni

In this episode, I get a little technical and give a brief outline into the Nervous System and the freeze response.

Knowing your freeze response and being able to see it play out in your days can be so liberating. Instead of being taken for a ride by your emotions, you get to witness what state you are in and then start implementing the tools required to bring yourself back to a place of regulation.

Tune into this episode to learn how I did just that!
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*Disclaimer: The information shared in this episode is for informational purposes only and does not take the place of therapy of any kind. Whilst I strive to ensure that this information is up to date, I make no representation of the completeness, accuracy, reliability to its contents. Any reliance that you place on this information is therefore at your own risk.

Hi Beautiful Souls,

2024, here we are!

I feel like this year is going to be one of beauty; but not in the literal sense (although it can totally be that as well), in the feeling sense.

And this is exactly what this episode is all about. Becoming so attuned to the world around you that you realise that everything is in fact, MAGIC!

If you are looking for a feel good episode to kick off this year, then look no further.

I can't wait to step into another year of deep self discovery and learning how to balance 'doing' with the power of surrender.

All my love,

Tamara x