Evolve Ventures copertina

Evolve Ventures

Evolve Ventures

Di: Emilia Smith & Bianca Thomas
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A proposito di questo titolo

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures

© 2026 Evolve Ventures Economia Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • #556 | What You Can Learn from the Evolve 30 Day Challenges (Mini-Series)

    #556 | What You Can Learn from the Evolve 30 Day Challenges (Mini-Series)
    Nov 12 2026

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    The reason you struggle to stay consistent might not be a lack of discipline. It might be a lack of community. When you surround yourself with people who encourage your growth, hold you accountable, and celebrate your progress, building better habits becomes a whole lot easier.

    In this episode, we unpack how the Evolve 30-day community challenges are helping real people turn good intentions into lasting habits. Emilia and Bianca share why they created these monthly challenges, the incredible progress members are making, including one person who maintained a 173-day exercise streak, and how community support can transform your ability to stay consistent. From journaling and fitness to financial habits and personal growth, this conversation is a celebration of what's possible when you stop trying to change your life alone.

    Ready to build better habits with people who genuinely want to see you succeed? Join the Evolve 30-Day Community Challenge: https://evolveventurestech.com/virtual-events/evolve-30-day-community-challenge/

    Here's a related episode that builds on today's conversation: #547 | We're in Our 30s. If You're In Your 20s or 30s, Watch This - https://podcasts.apple.com/us/podcast/547-were-in-our-30s-if-youre-in-your-20s-or-30s-watch-this/id1511831621?i=1000795903358

    Learn more about:

    🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

    📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

    📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

    🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc


    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

    Website: http://www.evolveventurestech.com

    Instagram - https://www.instagram.com/evolveventures/

    Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

    Emilia’s IG - https://www.instagram.com/evolvewithemilia/

    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

    Bianca’s IG - https://www.instagram.com/evolvewithbianca/

    Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

    Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

    Show notes:

    0:00 - Intro
    1:33 - Introducing the Evolve 30-day challenges
    5:09 - Building a stronger sense of community
    7:36 - Exploring the monthly challenges
    11:40 - Charlie shares her experience as a member of Evolve Ventures
    12:09 - How habits impact your mental health
    14:28 - Why showing up matters
    16:19 - Taking the first step toward change
    17:24 - Building belief through small steps
    19:39 - Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.***

    (Stay tuned for this coming Monday's episode!)
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    22 min
  • #555 | Why You’re Exhausted in Your Relationship (It’s Not What You Think)

    #555 | Why You’re Exhausted in Your Relationship (It’s Not What You Think)
    Nov 9 2026
    Send us Fan MailIf you feel tired, fed up, and burnt out in your relationship, the reason might be hiding in plain sight. Emilia Smith and Bianca Thomas dig into the 2022 documentary Fair Play, inspired by Eve Rodsky’s research with more than 500 couples, and the data on how much invisible labor women carry at home. That includes relationships where both partners work full time.In this episode, we unpack the “she-fault,” the domestic, cognitive, and emotional labor that quietly falls to women and leaves so many people exhausted without knowing why. You’ll hear why husbands can add an extra seven hours of housework a week, how unpaid care work adds up to at least $10.8 trillion a year globally, and three sneaky ways this imbalance takes root, including the ways women unknowingly reinforce it. This isn’t a male bashing session. Emilia and Bianca celebrate the men asking “where do we even begin?” and show how one honest conversation can lighten the load for both partners. Here is the related research for today’s episode: Fair Play Documentary: https://www.fairplaylife.com/documentary The Fair Play Method Final Report (2024): https://public-exchange.org/usc/wp-content/uploads/sites/2/2025/09/PX_FairPlay-Final-Report_Dec2024-2.pdf Invisible Labor in Families: A Conversation With Eve Rodsky About “Fair Play”: https://alumni.umich.edu/career/webinars/archive/invisible-labor-in-families-a-conversation-with-eve-rodsky-about-fair-play/ Exactly how much housework does a husband create?: https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/ Fair Play 101: https://birthsmarter.com/blog/Fair-Play-101 The Global Macroeconomic Valuation: $10.8 Trillion Annually: https://www.oxfamamerica.org/explore/stories/why-oxfam-cares-about-care/ The GDP "Invisibility" Gap: https://www.unwomen.org/en/news/in-focus/csw61/redistribute-unpaid-work Care work keeps the world running: https://www.unwomen.org/en/articles/in-focus/care Here’s a related episode that builds on today’s conversation: #537 | I Did the Best That I Could Is Not a Viable Excuse - https://podcasts.apple.com/us/podcast/537-i-did-the-best-that-i-could-is-not-a-viable-excuse/id1511831621?i=1000788251731 Learn more about:🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration 📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZcConnect with Emilia, Bianca & the EVOLVE VENTURES Community: Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page) Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnectShow notes: (0:00) Intro (2:54) What the Fair Play documentary (6:32) When both partners work full time (8:59) $10.8 trillion in unpaid care work (12:12) This is not a male bashing session (16:03) Midtro (16:40) You get what you tolerate (21:55) The three sneaky ways (26:04) Making invisible labor visible (28:49) Where do men even start? (31:43) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday’s episode!)
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    34 min
  • #554 | What It REALLY Means to Be a Good Friend Part 2

    #554 | What It REALLY Means to Be a Good Friend Part 2
    Nov 5 2026

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    If you’ve ever walked away from a friendship feeling unseen, drained, or quietly convinced you were the problem, this one is for you. Emilia Smith and Bianca Thomas are back for part two of what it really means to be a good friend, and they get honest about why so many of us feel misunderstood in the friendships we’ve held onto the longest. Emilia opens up about years of giving freely to people who wanted her orbit more than they wanted her, and the self-blame that kept her investing anyway.

    In this episode, we unpack the difference between a good friend and a bad one, and why most people end up friends by default instead of by choice. You’ll hear how growth brings real grief, why outgrowing a relationship (yes, even family) doesn’t make you the villain, and how reciprocity, humility, and honest check-ins keep a friendship aligned as both people change. Emilia and Bianca close with a simple friendship audit: get clear on your own values first, then ask whether the people around you share them, or at the very least support them.


    Here’s a related episode that builds on today’s conversation:
    #553 | What It Really Means to Be a Good Friend, Part One - http://podcasts.apple.com/us/podcast/553-what-it-really-means-to-be-a-good-friend/id1511831621?i=1000799366494


    Learn more about:

    🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

    📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

    📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

    🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

    Website: http://www.evolveventurestech.com

    Instagram - https://www.instagram.com/evolveventures/

    Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

    Emilia’s IG - https://www.instagram.com/evolvewithemilia/

    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

    Bianca’s IG - https://www.instagram.com/evolvewithbianca/

    Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1


    Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

    Show notes:

    (0:00) Intro
    (2:45) What a bad friend really looks like
    (5:54) Gaslighting yourself into being the bad friend
    (8:05) Preserving versus repositioning a friendship
    (11:12) When friends want your status, not you
    (14:48) Mandy shares her experience as a member of group coaching at Evolve Ventures
    (15:37) Friends by default, not by choice
    (18:35) It’s okay to outgrow people, even family
    (20:00) Why people cling to the ones who believe in them
    (21:45) Reciprocity and the humility to keep learning someone
    (24:50) Why change makes friendships uncomfortable
    (28:07) Outro


    ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Thursday's episode!)
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    31 min
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