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The reason you struggle to stay consistent might not be a lack of discipline. It might be a lack of community. When you surround yourself with people who encourage your growth, hold you accountable, and celebrate your progress, building better habits becomes a whole lot easier.

In this episode, we unpack how the Evolve 30-day community challenges are helping real people turn good intentions into lasting habits. Emilia and Bianca share why they created these monthly challenges, the incredible progress members are making, including one person who maintained a 173-day exercise streak, and how community support can transform your ability to stay consistent. From journaling and fitness to financial habits and personal growth, this conversation is a celebration of what's possible when you stop trying to change your life alone.

Ready to build better habits with people who genuinely want to see you succeed? Join the Evolve 30-Day Community Challenge: https://evolveventurestech.com/virtual-events/evolve-30-day-community-challenge/

Here's a related episode that builds on today's conversation: #547 | We're in Our 30s. If You're In Your 20s or 30s, Watch This - https://podcasts.apple.com/us/podcast/547-were-in-our-30s-if-youre-in-your-20s-or-30s-watch-this/id1511831621?i=1000795903358

Learn more about:

🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:

0:00 - Intro
1:33 - Introducing the Evolve 30-day challenges
5:09 - Building a stronger sense of community
7:36 - Exploring the monthly challenges
11:40 - Charlie shares her experience as a member of Evolve Ventures
12:09 - How habits impact your mental health
14:28 - Why showing up matters
16:19 - Taking the first step toward change
17:24 - Building belief through small steps
19:39 - Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.***

(Stay tuned for this coming Monday's episode!)