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The reason you struggle to stay consistent might not be a lack of discipline. It might be a lack of community. When you surround yourself with people who encourage your growth, hold you accountable, and celebrate your progress, building better habits becomes a whole lot easier.

In this episode, we unpack how the Evolve 30-day community challenges are helping real people turn good intentions into lasting habits. Emilia and Bianca share why they created these monthly challenges, the incredible progress members are making, including one person who maintained a 173-day exercise streak, and how community support can transform your ability to stay consistent. From journaling and fitness to financial habits and personal growth, this conversation is a celebration of what's possible when you stop trying to change your life alone.

Ready to build better habits with people who genuinely want to see you succeed? Join the Evolve 30-Day Community Challenge: https://evolveventurestech.com/virtual-events/evolve-30-day-community-challenge/

Here's a related episode that builds on today's conversation: #547 | We're in Our 30s. If You're In Your 20s or 30s, Watch This - https://podcasts.apple.com/us/podcast/547-were-in-our-30s-if-youre-in-your-20s-or-30s-watch-this/id1511831621?i=1000795903358

Learn more about:

🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:

0:00 - Intro
1:33 - Introducing the Evolve 30-day challenges
5:09 - Building a stronger sense of community
7:36 - Exploring the monthly challenges
11:40 - Charlie shares her experience as a member of Evolve Ventures
12:09 - How habits impact your mental health
14:28 - Why showing up matters
16:19 - Taking the first step toward change
17:24 - Building belief through small steps
19:39 - Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.***

(Stay tuned for this coming Monday's episode!)

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If you’ve ever walked away from a friendship feeling unseen, drained, or quietly convinced you were the problem, this one is for you. Emilia Smith and Bianca Thomas are back for part two of what it really means to be a good friend, and they get honest about why so many of us feel misunderstood in the friendships we’ve held onto the longest. Emilia opens up about years of giving freely to people who wanted her orbit more than they wanted her, and the self-blame that kept her investing anyway.

In this episode, we unpack the difference between a good friend and a bad one, and why most people end up friends by default instead of by choice. You’ll hear how growth brings real grief, why outgrowing a relationship (yes, even family) doesn’t make you the villain, and how reciprocity, humility, and honest check-ins keep a friendship aligned as both people change. Emilia and Bianca close with a simple friendship audit: get clear on your own values first, then ask whether the people around you share them, or at the very least support them.

Here’s a related episode that builds on today’s conversation:
#553 | What It Really Means to Be a Good Friend, Part One - http://podcasts.apple.com/us/podcast/553-what-it-really-means-to-be-a-good-friend/id1511831621?i=1000799366494

Learn more about:

🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:

(0:00) Intro
(2:45) What a bad friend really looks like
(5:54) Gaslighting yourself into being the bad friend
(8:05) Preserving versus repositioning a friendship
(11:12) When friends want your status, not you
(14:48) Mandy shares her experience as a member of group coaching at Evolve Ventures
(15:37) Friends by default, not by choice
(18:35) It’s okay to outgrow people, even family
(20:00) Why people cling to the ones who believe in them
(21:45) Reciprocity and the humility to keep learning someone
(24:50) Why change makes friendships uncomfortable
(28:07) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Most of us were never taught how to build, maintain, or even think about our relationships, so we carry around an outdated measuring stick for friendship and judge ourselves by it. Emilia Smith and Bianca Thomas get honest about why so many growth-minded people believe they are bad friends, and what changes when you finally define friendship on your own terms.

In this episode, we unpack Aristotle’s three types of friendship (utility, pleasure, and virtue) and why most of us never move past the first two. Emilia and Bianca share the journal prompt that revealed a couple’s hidden friendship expectations, lessons from Movie Club’s discussion of Remarkably Bright Creatures, and how their own friendship grew from a Muay Thai gym into building Evolve Ventures together. You’ll learn why the deepest friendships require candor and discomfort, why growth is the foundation of lasting connection, and why asking “good friend for who?” might be the most freeing question you can ask yourself.

Here’s a related episode that builds on today’s conversation: #540 | Who Do You Turn To For Your Most Meaningful Wins? - https://podcasts.apple.com/us/podcast/540-who-do-you-turn-to-for-your-most-meaningful-wins/id1511831621?i=1000790313991

Learn more about:

🤝 Out of the Mud (OOTM) - "The Fear of Needing People" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:

(0:00) Intro
(1:25) The friendship definition you inherited
(3:50) What couples never ask about friends
(8:40) Lessons from Remarkably Bright Creatures
(11:19) Who seeks friendship to grow
(15:44) From Muay Thai to sisterhood
(19:05) Emilia invites you to join Out of the Mud, the free live virtual event hosted the last Wednesday of every month.
(20:03) Aristotle’s three types of friendship
(30:17) A deep kid without the words
(34:33) Why most people avoid this depth
(37:33) Good friend for who
(39:50) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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Every yes you can’t sustain is a no you’ll pay for later. The most capable person in the room is usually the one handed more, and the fear of saying no to a boss can feel so intense it hits you in the gut. Emilia Smith and Bianca Thomas talk directly to the high performers and people pleasers who keep taking on more, and they are clear that this conversation is not for anyone looking to do less work.

In this episode, we unpack how to say no to your boss without fearing the worst. Through a real story about a top performer stretched across multiple roles, Emilia and Bianca explain how boundaries protect what you value, why burnout quietly drains the talent organizations depend on, and what Price’s Law shows about the few people who carry most of a team’s output. You’ll learn how to weigh the short-term and long-term trade-offs of saying no, how to see your boss’s view of the whole system, and how to frame your no as a team-focused conversation about priorities and deadlines instead of a flat refusal.

Here’s a related episode that builds on today’s conversation:
#510 | How to Cultivate a Conscious Leader’s Mindset - https://podcasts.apple.com/us/podcast/510-how-to-cultivate-a-conscious-leaders-mindset/id1511831621?i=1000771122618

Learn more about:

🤝 Out of the Mud (OOTM) - "What You're Carrying That Was Never Yours To Hold" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:
(0:00) Intro
(1:28) Saying no without fearing the worst
(3:45) The top performer wearing every hat
(9:04) Boundaries protect what you value
(12:36) Resentment, burnout, and the high performer
(18:31) Kaylee shares her experience as a member of the Evolve Ventures
(19:24) The math behind Price’s Law
(21:37) Holding both sides of the business
(26:54) Framing your no around sustainability
(32:08) Making your no a team-focused no
(34:14) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

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Toxic resilience isn’t strength. It’s what happens when your worth gets tied to how much you can get done, and no amount of doing ever feels like enough. If you grew up watching burnt out parents stretch themselves thin, or you can’t relax without feeling like something is wrong with you, this conversation is for you.

In this episode, we unpack where the “do it all” mindset comes from, why ever growing to-do lists chip away at self-esteem, and how constant output keeps your nervous system stuck in panic mode. Emilia and Bianca explain the difference between real resilience and rigid overextension, the pressure men and women feel to be Superman or do everything flawlessly, and how staying busy often becomes a way to outrun uncomfortable emotions. You’ll also hear why comparing your starting point to someone else’s ten years of practice isn’t fair to you, and why learning to say no may be the hardest skill of all.

Here’s a related episode that builds on today’s conversation:
#540 | Who Do You Turn to For Your Most Meaningful Wins? - https://podcasts.apple.com/us/podcast/540-who-do-you-turn-to-for-your-most-meaningful-wins/id1511831621?i=1000790313991

Learn more about:

🤝 Out of the Mud (OOTM) - "What You're Carrying That Was Never Yours To Hold" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:
(0:00) Intro
(1:24) Family narratives about doing it all
(3:00) When your worth depends on output
(9:51) A culture that values only what you produce
(10:54) Superman expectations for men and women
(12:18) Balance is a recipe, not 50/50
(15:43) Bianca invites you to join Out of the Mud, the free live virtual event hosted the last Wednesday of every month.
(16:22) Suffering as a badge of honor
(24:06) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us Fan Mail

We all know scrolling isn’t great for us, and yet we keep reaching for our devices anyway. Emilia Smith and Bianca Thomas pull back the curtain on what’s really happening to your brain every time you fall into an infinite feed, and why the cost is far higher than a few lost minutes here and there.

In this episode, we unpack how doom scrolling is rewiring your brain and how to finally stop. Emilia breaks down what the research shows about brain waves, mental exhaustion, brain fog, and sleep procrastination, while Bianca opens up her own screen time report live and does the math on how many days a year we hand over to our devices. You’ll learn why the apps are designed to hijack your nervous system, how to reframe doom scrolling into bloom scrolling, and the simple time boundaries that help you reclaim your attention, your agency, and your life.

Here’s a related episode that builds on today’s conversation:
#492 | The Realities of Tech and Future Conversations None of Us Are Ready to Face - https://podcasts.apple.com/us/podcast/492-the-realities-of-tech-and-future-generations/id1511831621?i=1000759123683

Learn more about:

🤝 Out of the Mud (OOTM) - "What You're Carrying That Was Never Yours To Hold" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:
(0:00) Intro
(1:25) Is your attention really yours?
(3:25) Handing your brain over on a platter
(4:15) Why countries are changing tech laws
(6:53) How much time we really spend scrolling
(8:39) What doom scrolling does to your brain waves
(10:43) Brain fog, burnout, and sleep procrastination
(13:28) Auditing your own screen time
(15:34) Alex DeMello shares his experience as a member of the Evolve Ventures
(16:30) The real math on your lost time
(25:05) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us Fan Mail

Every fall, the costumes, candy, lattes, and last-minute gifts quietly drain your bank account before the holidays even begin. Emilia shares the story of a client who spent over $800 on Halloween alone, and the surprising shift she made once someone in her corner asked whether that was the best use of her capital. With Halloween spending in the U.S. projected to hit a record $13.5 billion this year, it’s worth pausing before you swipe.

In this episode, we unpack where seasonal spending really goes, why so many of us optimize for short-term pleasure over long-term fulfillment, and the moment Bianca realized she had earned over a million dollars in ten years with nothing to show for it. Then we share 15 better ways to spend your money this fall, from investment accounts and coaching to national park passes, meaningful causes, and higher quality food, so you can keep the fun of the season without burning your capital.

Here’s a related episode that builds on today’s conversation:
#536 | Why Waiting to Feel Like It Is Ruining Your Life - https://podcasts.apple.com/us/podcast/536-why-waiting-to-feel-like-it-is-ruining-your-life/id1511831621?i=1000787589194

Learn more about:

🤝 Out of the Mud (OOTM) - "What You're Carrying That Was Never Yours To Hold" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:
(0:00) Intro
(1:31) Why fall spending sneaks up on us
(3:01) The $800 Halloween costume story
(6:50) Halloween spending by the numbers
(9:01) Budgeting for lattes over growth
(10:04) Emilia invites you to join Out of the Mud, the free live virtual event hosted the last Wednesday of every month.
(11:00) What you really miss by skipping the hype
(13:28) Bianca’s million-dollar wake-up call
(14:43) Keep the fun, don’t burn your capital
(16:31) Ways 1 to 5: invest in your growth
(17:48) Ways 6 to 10: nature, causes, and classes
(19:10) Ways 11 to 15: tech, skills, and giving
(21:57) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)