Episodi

  • Self Awareness Meditation

    Self Awareness Meditation
    Dec 31 2021
    Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    21 min
  • Compassion Meditation and Unconscious Bias

    Compassion Meditation and Unconscious Bias
    Dec 24 2021
    Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation

    Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    31 min
  • Sat Yam Meditation for Compassion

    Sat Yam Meditation for Compassion
    Dec 17 2021
    Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    21 min
  • What is Compassion?

    What is Compassion?
    Dec 10 2021
    What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation

    In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    19 min
  • Movement Pathway for Attention and Figure 8 Breath

    Movement Pathway for Attention and Figure 8 Breath
    Dec 3 2021
    Focusing through Movement - Episode 533 of Esther's Everyday Meditation

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Here's what's in this episode:
    - Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
    - A little lead-in movement: Seated fold
    - Breathing practice: Long exhale
    - Meditation technique (awareness kriya): Figure 8 Breath
    - A little re-grounding movement: Seated camel

    * all techniques and movements are described and guided *

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    31 min
  • Hum Sa Kriya Meditation

    Hum Sa Kriya Meditation
    Nov 26 2021
    Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    20 min
  • The Science of Attention and Meditation

    The Science of Attention and Meditation
    Nov 19 2021
    Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation

    In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    17 min
  • What keeps you from connecting? + Sat Yam "Let Go" Meditation

    What keeps you from connecting? + Sat Yam "Let Go" Meditation
    Nov 12 2021
    What keeps you from connecting - Episode 530 of Esther's Everyday Meditation

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Here's what's in this episode:
    - Welcome + getting situated, with a few thoughts on some things that keep us from connecting with one another.
    - A little lead-in movement: Cat / childs
    - Breathing practice: Alternate nostril breathing
    - Meditation technique (awareness kriya): Sat Yam "Let Go"
    - A little re-grounding movement: Seated forward fold

    * all techniques and movements are described and guided *

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Mostra di più Mostra meno
    38 min