Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.

This week’s theme is: Let things go.

Highlights:

• What has Sonia T. learned lately? [1:15]

• Regulating your emotions is huge and can really help you not get triggered as often. [3:00]

• Sonia C. has been thinking about getting her French passport. What has she learned about the process so far? [4:05]

• Sonia C. uses the example of the Goldilocks and the three bears and an excellent representation on how other people experience the same event differently. [5:35]

• Sonia T. understands that she can take things so personally, but sometimes things aren’t that deep or personal. [8:30]

• Sonia T. tried to practice restraint towards a very unsympathetic customer service agent. [17:15]

• Sonia T. doesn’t get the point of techno? Why is everyone so serious? Berlin are you okay? [22:15]

• Tool of the week. [26:20]

• Question of the week. [35:05]

Sonia T. has been learning to train her subconscious and her conscious to not react like a spicy enchilada whenever something triggers her. The most important lesson she learned is that, it’s not about suppressing your emotions and not feeling them during your bouts of anger or disappointment, it’s about connecting with them and redirecting that energy into a healthier space so that everyone around you can grow and prosper.

This is a big challenge for a lot of people who are intuitive and sensitive. We have a lot of big emotions and don’t always have the capacity or bandwidth to express them in a healthy way. Instead, we have a tendency to get shortcuts and overstimulated, and not able to manage ourselves before we hit that critical ‘overflow’ moment.

Tool of the Week: Pay attention to your surges of emotions.

Continue on Your Journey:

Question of the Week: How can I build a deeper intuitive connection with my partner?

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