Card 10. Ever heard the phrase, "you don't know what you don't know?" That's what this card is all about. Sometimes it's obvious and you can figure it out easily, and sometimes it might taking asking the Universe to show you what knowledge you need to order to achieve your goals.

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Card 9. I walk you through an example of "finding your why" with your health and fitness goals. There's more than meets the eye with this, and a lot of time people confuse making a goal with their "why."

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Card 8. Look in the mirror at your higher self...what words of encouragement of you need to hear from this version of you? This card is all about the self-belief that will catapult you towards your goals.

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Card 7. I actually struggle with gratitude which is kind of funny to share, but when you listen to this podcast it will give you some ideas on how to think about thankfulness as it relates to the sensory experience of being alive.

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Card 6 - I have a manifestation exercise for you in this episode that you're going to love! Identity work is key to revealing your higher self within and that's what this card is all about!

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Card 5 in the Summoning Strength Deck is all about remembering you're already enough as is - even without crushing your health & fitness goals. This card invites you touch your physical vessel and tune back into the magic within.

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Card 4 is all about celebrating your progress! Whether it's a big win or a small step, make sure you acknowledge the path you are walking. So important for keeping the motivation up to keep going!

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Card 3. This one is all about getting specific about exactly what you plan to do for your health & fitness right now. Don't just say a blanket statement like, "I'm going to exercise more." That's not going to work. You have to really think it through and decided exactly what you're doing and when, where and how you'll do it.

Atomic Habits book by James Clear that I reference in this episode.

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