Most of us are wired to stick with what feels comfortable, even when the uncomfortable choice would be better for us and our families.

In this episode, Emily talks about emotional fitness, how we handle the unknown, and how the uncomfortable things that are good for us can start to feel comfortable with practice.

In this episode, you'll learn:

• What emotional fitness is, and why our brains are wired to avoid the unknown

• A simple two-bucket way to sort the things you do every day

• Why the good-but-uncomfortable things are the ones worth practicing

• What buffalo do when a storm rolls in (and what it has to do with parenting)

• How to choose one uncomfortable thing to work on with your family

  
  

📆 Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids

https://emily-hamblin.com/class

Connect with Emily on Instagram: https://instagram.com/emilyhamblincoaching

Have you ever come home from a family vacation feeling more exhausted than refreshed?

Traveling with neurodivergent kids can come with big emotions, unexpected changes, and plenty of challenges. In this episode, Emily shares six practical tips from her recent six-day family vacation to California, including a trip to Disneyland, and how a little preparation, flexibility, and emotional regulation helped her family create wonderful memories.

👉Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids: https://emily-hamblin.com/class

👉Connect with Emily on Instagram: https://instagram.com/emilyhamblincoaching

Want the visual packing list Emily used with her five-year-old? Send her a DM on Instagram and mention this episode!

Have you ever noticed how your child falls apart after birthday parties, holidays, sleepovers, or even a regular school day?

In this episode, Emily unpacks the "post-big event crash," why it happens so often for neurodivergent kids (and adults!), and what you can do to help your child move through it with less stress for everyone.

In this episode, you'll learn:

• Why kids (and adults) often crash after exciting events, from big performances to a regular school day.

• The not-so-obvious things that drain a neurodivergent child's energy

• The best and worst times to teach emotional regulation skills.

• How to create a post-event plan with your child that actually meets their needs.

• Why noticing your own crashes is one of the most powerful ways to help your child.

  
  

📆 Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids

https://emily-hamblin.com/class

Connect with Emily on Instagram: https://instagram.com/emilyhamblincoaching