How to Overcome Fear of the Unknown
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How to Overcome Fear of the Unknown
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Most of us are wired to stick with what feels comfortable, even when the uncomfortable choice would be better for us and our families.
In this episode, Emily talks about emotional fitness, how we handle the unknown, and how the uncomfortable things that are good for us can start to feel comfortable with practice.
In this episode, you'll learn:
What emotional fitness is, and why our brains are wired to avoid the unknown
A simple two-bucket way to sort the things you do every day
Why the good-but-uncomfortable things are the ones worth practicing
What buffalo do when a storm rolls in (and what it has to do with parenting)
How to choose one uncomfortable thing to work on with your family
📆 Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids
https://emily-hamblin.com/class
Connect with Emily on Instagram: https://instagram.com/emilyhamblincoaching