Episodi

  • Hard Wired Humans
    Jan 22 2026

    In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.

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    20 min
  • Circadian Rhythm: Timing Is Everything
    Dec 1 2025

    Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your best.

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    15 min
  • The Power of Habits: Small Changes, Big Results
    Oct 13 2025

    Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.

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    25 min
  • High Blood Pressure - Why it matters, What you can do
    Aug 18 2025

    High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference.

    A practical listen for anyone looking to support their heart health.

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    19 min
  • Resistance Training
    Jul 7 2025

    In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age.

    We break down the benefits, safety considerations, and how to get started (or restart).

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    23 min
  • Weight Management
    Jun 11 2025

    Weight loss or weight gain—it’s not one-size-fits-all.
    In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help you choose what works for you.

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    30 min
  • Protein
    May 27 2025

    In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every stage of life. We break down how much you really need, the best sources, and practical ways to make sure you're getting enough each day.

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    27 min
  • Meditation
    Apr 7 2025

    Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease.

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    20 min