Empowering Wellness copertina

Empowering Wellness

Empowering Wellness

Di: Annette and Laura
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A proposito di questo titolo

Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.

© 2025 Empowering Wellness Igiene e vita sana
Episodi
  • Hard Wired Humans

    Hard Wired Humans
    Jan 22 2026

    In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.

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    20 min
  • Circadian Rhythm: Timing Is Everything

    Circadian Rhythm: Timing Is Everything
    Dec 1 2025

    Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your best.

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    15 min
  • The Power of Habits: Small Changes, Big Results

    The Power of Habits: Small Changes, Big Results
    Oct 13 2025

    Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.
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    25 min
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