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In this episode, we will discuss how to identify your most common or frequent negative distorted thoughts that increase intense negative emotions and learn new ways to think about and approaches that are more adaptive and effective.

Also how to replace your negative pessimistic thoughts with more positive realistic, future oriented, and realistic interpretations about past, recent, current, and upcoming situations, scenarios, and predicaments that you have or will encounter in your lives.

Many of us identify ourselves as negative pessimistic thinkers, but we are going to discuss today helps you realize and acknowledge this pattern and begin to replace these patterns with positive realistic assessments of your life.

You may want to review the six types of self-defeating thought patterns that I’m gonna go over today that described as well as alternatives to these to these distortions and then I’m going to encourage you to journal his or her, whether your male or female your daily life experiences.

The overall goal for this exercise/discussion in this discussion is to assist you in finding more realistic positive thoughts to replace your distorted pessimistic, thinking it is important. Understand that thoughts can be habits just like behaviors. Hope you learned/got something out of today’s podcast. Thank you.
Edward Flynn, LMHC