Eating disorder recovery isn’t just about food — it’s about what’s underneath it.

In this episode, I’m talking about the loneliness and depression that often hide beneath eating disorder behaviors, and why trying to heal alone keeps you stuck. I share a personal story from middle school that shaped how isolation and disordered eating became intertwined for me, and we unpack why emotional pain must be addressed for real healing to happen.

We’ll talk about:

• the loneliness-depression cycle
• why support isn’t weakness
• and one simple question to ask yourself when food isn’t the real issue.

You were never meant to carry this alone.

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If diet culture feels louder now than ever, you’re not failing—you’re changing.

In this episode, we’re unpacking why:

• diet culture screams the loudest at the beginning of recovery
• why fear clings to the familiar even when it’s harmful
• and how what you consume shapes what you believe.

I’m also sharing three simple, faith-centered ways to guard your heart, quiet the noise, and regain peace without avoiding the world or isolating yourself.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

Triggers can hit when you’re already exhausted—surrounded by food, pressure, or memories that make restriction feel like the “safe” choice.

In this episode, I’m sharing a personal story from a moment when fear quietly took over my decisions, disguising itself as control. We’ll talk about why restriction isn’t strength, how surrender is an active choice (not giving up), and how faith gives you a new decision-maker when fear is loud.

If triggers leave you mentally drained and stuck in restriction, this episode will help you pause, name fear for what it is, and choose faith instead.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

I used to be afraid to be seen—until God reminded me this was never about me being visible, but about Him.

In this episode, we talk about why talking to God about your eating disorder changes everything.

You’ll learn how conversation builds relationship, how relationship builds trust, and how obedience becomes the foundation for real accountability in recovery.

If you’ve been listening to your eating disorder louder than God’s voice, this episode will help you reset your focus and remember who your true Lord is.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

If you've ever been afraid to let go of an eating disorder because you're terrified of gaining weight, this episode is for you.

In today's conversation, I walk through what anorexia nervosa really is, why getting stuck in definitions and diagnoses can quietly keep you trapped, and how fear of weight gain fades when your focus shifts from control to Christ.

We'll talk about why eating disorders are distractions, why your soul—not your body—is starving, and how God invites you into freedom instead of fear.

This episode is a starting point for recovery, even if you're scared.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

• The powerful question that humbles comparison instantly
• Why doubting yourself is often rooted in doubting the Creator
• How Jeremiah 1:5 reframes your worth and purpose
• Why reading your Bible — even for five minutes — builds trust and restores joy

XOXO

Andrea

Come hang out with me. I would love to meet you!

Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!

• Why asking “Why am I doing this workout?” changes everything
• How to shift your motivation away from calorie burning and control
• What sustainable exercise actually looks like in recovery
• Why accountability starts now, not “later when I’m healthier”

XOXO

Andrea

Come hang out with me. I would love to meet you!

Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!

Food anxiety once had me sitting at a table with pizza in front of me — frozen in fear and refusing to eat. The question was asked, “What’s wrong with pizza?” And in that moment, I realized how loud my anxiety had become.

In this episode, I share three simple, practical steps that helped me feel safe around food again. These are tools you can use in the moment when fear shows up — to slow your thoughts, calm your body, and speak truth instead of panic.

If food anxiety feels overwhelming right now, this episode will help you pause, reconnect, and remind yourself: you’re going to be okay.

👋Come hang out with me!

Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!

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