51 | Loneliness and Depression in Eating Disorder Recovery: Why You Can't Heal Alone
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51 | Loneliness and Depression in Eating Disorder Recovery: Why You Can't Heal Alone
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A proposito di questo titolo
Eating disorder recovery isn’t just about food — it’s about what’s underneath it.
In this episode, I’m talking about the loneliness and depression that often hide beneath eating disorder behaviors, and why trying to heal alone keeps you stuck. I share a personal story from middle school that shaped how isolation and disordered eating became intertwined for me, and we unpack why emotional pain must be addressed for real healing to happen.
We’ll talk about:
- the loneliness-depression cycle
- why support isn’t weakness
- and one simple question to ask yourself when food isn’t the real issue.
You were never meant to carry this alone.
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