Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM copertina

Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

Di: Andrea Carow - Christian Life Coaching eating disorder recovery and spiritual wellness
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A proposito di questo titolo

Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?

Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.

Now I’m here to help you find that same freedom.

This is Eating Disorder Recovery for Christian Moms, where we learn to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.

Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.

The world needs your light. ✨

Shine on, friend. Let’s do this!

Copyright 2025 All Rights Reserved Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • 51 | Loneliness and Depression in Eating Disorder Recovery: Why You Can't Heal Alone

    51 | Loneliness and Depression in Eating Disorder Recovery: Why You Can't Heal Alone
    Feb 9 2026

    Eating disorder recovery isn’t just about food — it’s about what’s underneath it.

    In this episode, I’m talking about the loneliness and depression that often hide beneath eating disorder behaviors, and why trying to heal alone keeps you stuck. I share a personal story from middle school that shaped how isolation and disordered eating became intertwined for me, and we unpack why emotional pain must be addressed for real healing to happen.

    We’ll talk about:

    • the loneliness-depression cycle
    • why support isn’t weakness
    • and one simple question to ask yourself when food isn’t the real issue.

    You were never meant to carry this alone.

    Want more support and encouragement?

    Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

    Need a dose of hope sent directly to your inbox?

    Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
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    20 min
  • 50 | Why Diet Culture is Always Louder in Early Eating Disorder Recovery—and 3 Ways to Regain Peace When You're Feeling Hopeless

    50 | Why Diet Culture is Always Louder in Early Eating Disorder Recovery—and 3 Ways to Regain Peace When You're Feeling Hopeless
    Feb 5 2026

    If diet culture feels louder now than ever, you’re not failing—you’re changing.

    In this episode, we’re unpacking why:

    • diet culture screams the loudest at the beginning of recovery
    • why fear clings to the familiar even when it’s harmful
    • and how what you consume shapes what you believe.

    I’m also sharing three simple, faith-centered ways to guard your heart, quiet the noise, and regain peace without avoiding the world or isolating yourself.

    Want more support and encouragement?

    Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

    Need a dose of hope sent directly to your inbox?

    Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
    Mostra di più Mostra meno
    16 min
  • 49 | How Faith Over Fear Helps You Face Triggers Without Spiraling Into Restriction Even When You're Mentally Exhausted

    49 | How Faith Over Fear Helps You Face Triggers Without Spiraling Into Restriction Even When You're Mentally Exhausted
    Feb 2 2026

    Triggers can hit when you’re already exhausted—surrounded by food, pressure, or memories that make restriction feel like the “safe” choice.

    In this episode, I’m sharing a personal story from a moment when fear quietly took over my decisions, disguising itself as control. We’ll talk about why restriction isn’t strength, how surrender is an active choice (not giving up), and how faith gives you a new decision-maker when fear is loud.

    If triggers leave you mentally drained and stuck in restriction, this episode will help you pause, name fear for what it is, and choose faith instead.

    Want more support and encouragement?

    Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

    Need a dose of hope sent directly to your inbox?

    Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
    Mostra di più Mostra meno
    19 min
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