For our last episode of season 1 of Eat Your Vegetables, we talk about the importance of adult hobbies and how having hobbies can positively affect your health. In her later 20s, Maty has come to a point in her adulthood where she is re-evaluating her routines and finds that when she isn’t focusing on building hobbies and passions that it becomes a recipe for bad mental health. We discuss why hobbies are more important with age and the research behind how they help your health. Join us for this episode to hear all the reasons you may want to pick up a tennis racket, enroll in a paint class or join a run club.

Water is vital for healthy living. But did you know it also has a hidden impact on your life too? In this episode, we talk about water and its secretive power to change everyone’s life. Carolyn learned about this aspect of water many many years ago and has done numerous experiments to prove the theory. She was amazed at her results. It has the potential to change lives. You won’t want to miss this one.

In today's episode, Maty and Carolyn talk about supplements.  It get's confusing when it comes to supplements because there are so many brands that state you need their supplement, but which ones are good and how would you know.  We also talk about which one's to take, and if you really need them at all on a daily basis.  If you are confused about supplements, then this is the podcast for you.

As the fall season quickly approaches and the weather turns colder, many of us are looking for ways to stay ahead of the game and not get sick.  Your immune system is the key.  In this episode, we discuss ways to keep your immune system strong, some practical and some a bit out there.  But in either case, they can surely help.  Plus, if you do get sick, we discuss ways to get over a cold or flu fast so you can get back on your feet as quickly as possible.

In a recent survey on Instagram, weight loss was the clear winner when I asked what health topics everyone is most concerned about. So in this episode, we thought we would help by talking about strategies that have worked well for us and many of our clients. 

In this episode we talk about mistakes we generally see people are making when it comes to their health.  By bringing them to light, our hope is that others will avoid making them too.  Some of these mistakes include not taking responsibility for your own health, not listening to your body, keeping your life in balance and many more.

In this episode, Maty and Carolyn discuss one of their favorite techniques: soul talking. It is a  powerful tool that supports getting your voice back and stepping back into your power when you feel you have something to say but can't.  They first learned of the technique from a psychic healer and over the years have found it to be an amazing way to deal with bottled up emotions. Whether you are having trouble with a boss, a partner, a child, a stranger, this technique can be used in a wide range of situations. To learn more about soul talking and releasing your emotions when you are feeling conflict, take a few moments out of your day and give this episode a listen!

In this episode, Maty and Carolyn talk about following your intuition and how it relates to better health. The ladies chat about what it means to follow your intuition, how to start listening to your inner voice and they even dive into different practices you can try to gain a clearer intuition. They also get a bit more vulnerable and chat about personal experiences of how they followed their intuition and made the right moves to better their health.