For our last episode of season 1 of Eat Your Vegetables, we talk about the importance of adult hobbies and how having hobbies can positively affect your health. In her later 20s, Maty has come to a point in her adulthood where she is re-evaluating her routines and finds that when she isn’t focusing on building hobbies and passions that it becomes a recipe for bad mental health. We discuss why hobbies are more important with age and the research behind how they help your health. Join us for this episode to hear all the reasons you may want to pick up a tennis racket, enroll in a paint class or join a run club.

Water is vital for healthy living. But did you know it also has a hidden impact on your life too? In this episode, we talk about water and its secretive power to change everyone’s life. Carolyn learned about this aspect of water many many years ago and has done numerous experiments to prove the theory. She was amazed at her results. It has the potential to change lives. You won’t want to miss this one.

In today's episode, Maty and Carolyn talk about supplements.  It get's confusing when it comes to supplements because there are so many brands that state you need their supplement, but which ones are good and how would you know.  We also talk about which one's to take, and if you really need them at all on a daily basis.  If you are confused about supplements, then this is the podcast for you.