In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful and enjoyable, moving away from the pain-centric narrative often associated with trauma recovery.

Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences.

For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation.

Key Highlights:

• 00:00 Intro
• 01:24 Developmental trauma explained
• 03:17 Origin of Aleksandra's journey
• 04:29 Family's trauma history
• 05:27 Healing through touch
• 06:40 Diverse modalities explored
• 07:12 Transition to somatic therapy
• 10:21 Shift in psychotherapy
• 14:29 Somatic approaches efficacy
• 17:51 Developmental trauma dynamics
• 23:10 Importance of safety
• 27:24 Internal Family Systems benefits

Links and Resources:

• Book an online consultation with Aleksandra: https://www.redbeardsomatictherapy.com/team/aleksandra-bazinska
• The Body Keeps the Score by Bessel van der Kolk
• Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell