This episode talks about the longest relationship of your life, with yourself. Check out some ideas on self-love and creating easy daily habits to show love to the most import person in your life, YOU.

On this episode I interview the dynamic Sara, founder and lead sound bath healer of the Calming Spot. You will love her story and journey across the world. Sara shares some of her most impactful life experiences, and what's next for her and the Calming Spot.

As we reach the end of the year, think about all the things you planned to do in 2022. and did you achieve those goals? What will be your intentions for 2023? Check out this episode to get some insights on making your 2023 vision, a reality!

Do you ever feel like you're stuck? Nothing is wrong, but something is missing or feels like a plateau? Check out this mini episode about 7 year itch and what you can do to recharge!

Let's talk about mental health and how we exercise our emotional, psychological, and social well-being.

On average, a person makes 35,000 decisions per day. Check out this mini episode to explore some ideas on how to take control of your life every 2 seconds. Make the decision now to press play!!

Do you feel like you run out of time to do the things you want to do or need to do? Check out some tips on managing your time, setting priorities and the 4 Ds!

Check out this mini episode and hear about some ways to get good habits to stick and become part of your lifestyle.