As part of Fertility Awareness Week we are discussing-

Why are we taught so much about how NOT to get pregnant, but so little about how fertility actually works?

In this episode, Hannah is joined by Louise Johnson, founder of the Fertility Futures Project, to discuss why fertility education in the UK is falling short and why so many people reach their 30s and 40s without understanding some of the most basic facts about their fertility.

Click here to take their Know Your Window? quiz

Louise founded the charity following her own seven-year experience of fertility treatment, including multiple rounds of IVF and two miscarriages. Her experience left her questioning why she hadn't been given the information she needed much earlier in life.

The charity's research, involving more than 5,000 people aged 16 and over, revealed a significant gap between how informed people think they are and what they actually know. Although 91% of adults said they felt informed about how pregnancy happens, the average score when tested on key fertility facts was just 2.8 out of 10.

Together, Hannah and Louise explore what this tells us about fertility education, the misconceptions surrounding IVF and egg freezing, the importance of male fertility awareness and why we need to start talking about fertility much earlier.

We disucss

• Why fertility education in the UK is failing so many people.

• The gap between how much we think we know about fertility and what we actually know.

• Why schools focus on preventing pregnancy rather than understanding fertility.

• What research involving over 5,000 people revealed about fertility knowledge.

• Common misconceptions about the fertile window and the chances of conceiving naturally.

• How age affects both female and male fertility.

• Why IVF and egg freezing should not be seen as guaranteed solutions.

• The importance of understanding what an AMH test can and cannot tell you.

• Why conditions such as endometriosis and PCOS need to be recognised and investigated earlier.

• The missing conversation around male fertility and sperm health.

• Why fertility shouldn't be seen as solely a women's issue.

• How social media can help raise awareness but also spread misinformation.

• What better fertility education should look like, from schools to GP surgeries.

• Louise's Know Your Window campaign and interactive fertility quiz.

• The work Fertility Futures Project is doing to improve fertility education and care.

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

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In this episode, Dr. Divpreet Sacha shares her personal and professional insights on fertility testing, the gaps in current medical practice, and how individuals can advocate for their reproductive health.

Discover practical advice on when and how to investigate fertility and the importance of holistic approaches.

• Timing of fertility testing and when to seek support from GPs

• Common gaps in fertility assessment and how to address them

• The role of holistic health and micronutrients in fertility

• The importance of patient advocacy and understanding guidelines

• The impact of systemic issues on fertility treatment access

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

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In this episode I am joined by Rowena Paling from SANDS to discuss the complex emotional landscape of pregnancy and baby loss, offering insights into grief, support strategies, and societal changes. This conversation is essential for anyone seeking understanding or support after pregnancy loss.

We discuss

• The emotional complexity of grief after pregnancy loss

• The importance of making memories to process grief

• How societal attitudes toward baby loss have evolved

• Practical ways to support someone grieving a pregnancy loss

• The role of support groups and counseling in healing

• Challenges faced by partners and couples after loss

• How to navigate triggers like anniversaries and social events

• The importance of language and sensitivity in conversations

We understand that BLAW can be overwhelming, so it's important that you do what feels right for you. For further support please see-

⁠The Worst Girl Gang⁠

⁠BICA⁠

⁠Miscarriage Association⁠

⁠Tommys⁠

⁠SANDS⁠

⁠Fertility Action⁠

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠⁠⁠ to find out about working with us 121

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As you may know, Baby Loss Awareness Week (BLAW) begins today Friday, 9 October.

So I am joined by Carly, a fertility coach, our community leader and certified grief coach, about what it feels like when everyone else has moved on but you are still living with loss.

We explore baby loss, pregnancy loss, the grief that comes in waves, and practical ways to stay connected while also making room for hope.

We discuss:

• what grief coaching is & her training

• why loss is loss, whether it was a chemical pregnancy, an unsuccessful transfer, or another form of baby loss.

• the importance of continuing bonds, including ways to keep a connection through names, rituals, special places, jewellery, scan boxes, or planting something meaningful.

• how grief can come back suddenly through anniversaries, scans, songs, places, or body memories, and that this does not mean anything is wrong.
• how there is tension between grief and hope, and how two emotions can exist at the same time without one cancelling the other.

We understand that BLAW can be overwhelming, so it's important that you do what feels right for you. For further support please see-

The Worst Girl Gang

BICA

Miscarriage Association

Tommys

SANDS

Fertility Action

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠⁠ to find out about working with us 121

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I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.

We discuss:

• Why Chinese medicine’s whole-system approach may be relevant to a complex condition like PMOS.
• How research approaches in complementary medicine compare with conventional drug trials, and why randomized controlled trials can be a limited fit for complex conditions.
• How acupuncture and herbal medicine may influence multiple pathways, including endocrine function, gut microbiome health, insulin resistance, and stress regulation.
• Two ways acupuncture may work: locally through circulation and microcirculation, and more broadly through nervous system regulation.
• Why restoring balance in the sympathetic nervous system may support reproductive and hormonal function.

• What treatment timeframes may look like, including weekly acupuncture, around three months for cycle-related changes, and adjusting frequency as symptoms improve.
• What to look for in a practitioner, including additional training in PMOS, registration, insurance, and professional boundaries.
• Practical self-care priorities, particularly nutrition and activity, with an emphasis on changes that fit a patient’s life.

Links to research:

PCOS & IVF

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠ to find out about working with us 121

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I am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options.

We explore the recent renaming of PCOS to PMOS, holistic management strategies, and practical advice for those trying to conceive.

We discuss

• The reason behind renaming PCOS to PMOS and its implications

• Holistic management of PMOS including diet, sleep, and mental health

• The role of insulin resistance in PMOS and weight management

• Impact of healthcare system resources on PMOS treatment

• Practical dietary advice for women trying to conceive

• The role of supplements like inositol, vitamin D, and omega-3s

• Medication options such as metformin and their pros and cons

• Addressing weight stigma and improving care pathways for PMOS

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

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I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right fertility clinic.

We discuss:

Key Topics

• PCOS diagnosis and assessment

• Ovulation induction protocols and monitoring

• Importance of personalized treatment plans

• Risks and considerations in IVF for PCOS

• Role of lifestyle and supplements in fertility

• Choosing a fertility clinic and questions to ask

• Male factor and partner testing in fertility

• Timing and protocols for embryo transfer

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠ to find out about working with us 121

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