Don't Tell Me To RELAX- Your Fertility Podcast copertina

Don't Tell Me To RELAX- Your Fertility Podcast

Don't Tell Me To RELAX- Your Fertility Podcast

Di: Hannah Pearn
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A proposito di questo titolo
An award winning, expert-led fertility podcast for anyone who is trying to conceive and tired of being told to “just relax.” Led by Hannah Pearn, founder of DTMTR Fertility Acupuncture clinics we share information to empower your fertility journey. But this is more than a podcast. This is also a community by the same name —a supportive space to access education, evidence-based information and connection - all without the "just relax" BS.Hannah Pearn Igiene e vita sana
  • How Much Do You Know About Your Fertility? Take The Quiz To Find Out
    Nov 6 2026

    As part of Fertility Awareness Week we are discussing-

    Why are we taught so much about how NOT to get pregnant, but so little about how fertility actually works?

    In this episode, Hannah is joined by Louise Johnson, founder of the Fertility Futures Project, to discuss why fertility education in the UK is falling short and why so many people reach their 30s and 40s without understanding some of the most basic facts about their fertility.


    Click here to take their Know Your Window? quiz


    Louise founded the charity following her own seven-year experience of fertility treatment, including multiple rounds of IVF and two miscarriages. Her experience left her questioning why she hadn't been given the information she needed much earlier in life.


    The charity's research, involving more than 5,000 people aged 16 and over, revealed a significant gap between how informed people think they are and what they actually know. Although 91% of adults said they felt informed about how pregnancy happens, the average score when tested on key fertility facts was just 2.8 out of 10.


    Together, Hannah and Louise explore what this tells us about fertility education, the misconceptions surrounding IVF and egg freezing, the importance of male fertility awareness and why we need to start talking about fertility much earlier.


    We disucss


    • Why fertility education in the UK is failing so many people.

    • The gap between how much we think we know about fertility and what we actually know.

    • Why schools focus on preventing pregnancy rather than understanding fertility.

    • What research involving over 5,000 people revealed about fertility knowledge.

    • Common misconceptions about the fertile window and the chances of conceiving naturally.

    • How age affects both female and male fertility.

    • Why IVF and egg freezing should not be seen as guaranteed solutions.

    • The importance of understanding what an AMH test can and cannot tell you.

    • Why conditions such as endometriosis and PCOS need to be recognised and investigated earlier.

    • The missing conversation around male fertility and sperm health.

    • Why fertility shouldn't be seen as solely a women's issue.

    • How social media can help raise awareness but also spread misinformation.

    • What better fertility education should look like, from schools to GP surgeries.

    • Louise's Know Your Window campaign and interactive fertility quiz.

    • The work Fertility Futures Project is doing to improve fertility education and care.


    For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:


    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out about working with us 121


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community with our monthly drop in support group


    ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ollow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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    30 min
  • Fertility Awareness Week: 10 Things Fertility Experts Want You To Know
    Oct 30 2026
    Next week, 2–6 November, is Fertility Awareness Week, a chance to create space for more honest, open conversations about fertility.In this special episode of the Don’t Tell Me To RELAX fertility podcast, Hannah Pearn is joined by Katy Ewen to discuss advice from ten fertility experts on what they wish everyone knew about trying to conceive.You don't have to stay positive to get pregnant. Carly Garrett, fertility coach, reminds us that difficult emotions don't mean you're doing anything wrong.Understand your fertility. Claire Mooney from Fertility Solutions explains why investigating both partners matters.Fertility is not just a woman's issue. Ian Stones from Test Him highlights the importance of male fertility investigations.Learn to understand your cycle. Katy Ewen, fertility awareness mentor and reflexologist at Reflex East, explains the value of recognising your fertile signs.Sperm quality goes beyond a standard semen analysis. Dr Lynne Chapman from LCRH discusses sperm DNA fragmentation and when further investigation may be helpful.One diagnosis may not explain everything. Dr Divpreet Sacha explores why fertility assessments need to consider the whole picture.Being stressed isn't automatically the reason you're not conceiving. Hannah Pearn and Laura, a yin yoga teacher, discuss stress, self-compassion and nervous system support.Don't let social media convince you that you have a fertility problem. Jo Dear from LCRH explains why individualised advice matters.IVF isn't a guarantee. Marca Nieto Sanchez, embryologist at the Evewell and acupuncturist at DTMTR explains why one unsuccessful cycle doesn't define your future.You won't be stuck in this place forever. Maria McMaster from Fertility Fitness Coaching shares advice on focusing on what you can control and finding hope along the way.Find our contributorsCarly Garrett, fertility coach: Don't Tell Me To RELAX fertility coachingClaire Mooney, Fertility Solutions: fertilitysolutions.co.ukIan Stones, Test Him: testhim.comKaty Ewen, fertility awareness mentor and reflexologist: reflexeast.comDr Lynne Chapman, LCRH: lcrh.co.ukDr Divpreet Sacha: drdivpreetsacha.co.ukHannah Pearn, Don't Tell Me To RELAX: donttellmetorelax.co.ukJo Deere, LCRH: Lynne Chapman Reproductive HealthMarca Nieto Sanchez, embryologist and acupuncturist: The EvewellMaria McMaster, Fertility Fitness Coaching: fertilityfitnesscoaching.comFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out about working with us 121💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community with our monthly drop in support group❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠F⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ollow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information
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    29 min
  • Fertility Tests: What to Ask Your GP For with Dr Divpreet Sacha
    Oct 23 2026

    In this episode, Dr. Divpreet Sacha shares her personal and professional insights on fertility testing, the gaps in current medical practice, and how individuals can advocate for their reproductive health.

    Discover practical advice on when and how to investigate fertility and the importance of holistic approaches.


    • Timing of fertility testing and when to seek support from GPs
    • Common gaps in fertility assessment and how to address them
    • The role of holistic health and micronutrients in fertility
    • The importance of patient advocacy and understanding guidelines
    • The impact of systemic issues on fertility treatment access


    For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:


    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠ to find out about working with us 121


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community with our monthly drop in support group


    ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠F⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ollow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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    45 min
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