In Episode 89 of Doctor’s Wealth and Wellness, host Norm Wright addresses the often-overlooked strain on physician relationships caused by erratic schedules, emotional exhaustion, and limited quality time, citing the 2026 AMA Couples in Medicine Survey showing 62% of physician couples experience heightened stress, contributing to elevated burnout and divorce rates up to 25% above average. He introduces three quick, research-backed rituals to recharge bonds: daily 5-minute gratitude shares with specific appreciations to boost satisfaction by 22% and reduce arguments by 18% (as cardiologist Dr. James and his wife experienced during conflicting shifts); weekly 30-minute “no-work” date nights banning professional talk to cut emotional isolation by 28% (revitalizing companionship for anesthesiologist Dr. Lisa and her spouse); and quarterly one-hour life audits to align on family, finances, health, and goals, enhancing long-term happiness by 35% (helping radiologist Dr. Patel and his wife sync on vacations and Roth contributions). Wright emphasizes these streamlined rituals buffer burnout, amplify joy, and support smarter joint decisions, challenging listeners to select one ritual, practice it for seven days, note a positive shift, and email support@skcfinancial.com for personalized suggestions. Examples in this episode are hypothetical and not representative of a specific individual.

In Episode 88 of Doctor’s Wealth and Wellness, host Norm Wright stresses the importance of an annual portfolio check-up for physicians following 2025’s strong double-digit gains, noting that over 70% of doctors (per Vanguard’s 2026 report) have not rebalanced, leaving them exposed to heightened volatility from midterm elections, interest rate changes, or economic uncertainty. He guides listeners through three practical steps: assessing asset drift by reviewing statements and calculating current equity/bond/international allocations (e.g., a 60/40 mix shifting to 75/25, as pediatrician Dr. Elena discovered, with unchecked drift risking 1–2% lower long-term returns per Fidelity); harvesting tax losses from underperformers to offset gains while adding volatility buffers like short-term bonds or T-bills (internist Dr. Mike saved $3,200 in taxes and cut drawdowns 15–20% per Morningstar); and stress-testing via free tools like Portfolio Visualizer against scenarios such as 20% drops, then automating quarterly rebalances (surgeon Dr. Sarah’s setup limited losses in past turbulence, with Schwab data showing 0.8% annual outperformance). Wright emphasizes that proactive review preserves 2025 gains, aligns with physicians’ long-term mindset, and protects retirement or family goals, challenging listeners to complete one step this week—assess drift, harvest losses, or stress-test—and share findings or book a free custom check-up at support@skcfinancial.com. Examples in this episode are hypothetical and not representative of a specific individual.

In Episode 87 of Doctor’s Wealth and Wellness, host Norm Wright tackles the mid-January 2026 winter blues that disproportionately affect shift-working physicians, citing a 2026 AMA survey showing 55% report heightened fatigue, irritability, and low mood due to reduced sunlight and circadian disruption. He presents three accessible, evidence-backed resets: light therapy via 10,000-lux boxes or dawn simulators (hospitalist Dr. Nadia’s affordable clock cutting morning fog and boosting focus, with Harvard data confirming 35% SAD symptom reduction); vitamin D testing and supplementation (ER doc Dr. Raj rebounding energy and immunity after addressing deficiency, supported by Johns Hopkins findings of 28% less fatigue); and mood-elevating micro-movements like short yoga or stretches bundled with rewards (surgeon Dr. Sam shifting slumps to sharper afternoons, per Mayo Clinic trials showing 32% blues reduction). Wright underscores how these tactics safeguard mental sharpness for patient care, family presence, and smarter financial decisions, challenging listeners to adopt one daily for seven days while journaling shifts and emailing support@skcfinancial.com for personalized tips. Examples in this episode are hypothetical and not representative of a specific individual.