Episode 137: Shorter Days, Longer Shifts and Circadian Health
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Episode 137: Shorter Days, Longer Shifts and Circadian Health
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In Episode 137 of Doctor’s Wealth and Wellness, “Shorter Days, Longer Shifts and Circadian Health,” Norm Wright addresses how fall’s shorter days, earlier sunsets, and hospital nights or late charting push sleep later and worsen burnout, recovery, and even money decisions. He offers three strategies that fit employed hospital life without requiring perfect eight-hour nights: anchor wake time on non-call days within a 30- to 45-minute window and get morning outdoor or bright-window light; protect a 45-minute screen-and-inbox wind-down on the nights you can control; and treat the day after night shift or late call as a planned recovery block—sleep, one essential task, and a target bedtime—rather than a normal day of errands and catch-up. The point is that consistent timing, light, and honest post-call recovery protect energy and focus through the darker months. Examples in this episode are hypothetical and not representative of a specific individual.