Do We Have Your Attention copertina

Do We Have Your Attention

Do We Have Your Attention

Di: Paula.B.Martins & Aisha Popoola
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Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

© 2026 Do We Have Your Attention Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • S3 Ep.3: The Pressure to Appear Okay

    S3 Ep.3: The Pressure to Appear Okay
    Jun 5 2026

    In this episode, we explore the pressure to “appear okay” and the difference between performing wellness and genuinely feeling it. We discuss why it can feel safer to hide our true emotions, who benefits from this act, and who pays the emotional cost.

    We also examine how this connects to people-pleasing, when appearing okay can be protective, and when it becomes harmful. Listeners will gain insight into recognizing these patterns and what might shift if we allowed ourselves to be truly seen without explanation or justification.


    Support the show

    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

    Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

    Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

    Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

    Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
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    50 min
  • S3 Ep.2: The Act of People Pleasing

    S3 Ep.2: The Act of People Pleasing
    May 22 2026

    In this episode, we explore the deeper roots of people-pleasing—what it really is and how it differs from genuine kindness. We unpack where these patterns begin, what they were originally protecting us from, and the hidden costs that come with constantly putting others first.

    We also dive into the fears that keep people-pleasing in place, how it shows up in everyday moments, and what it takes to start unlearning it. This conversation offers a grounded, honest look at reclaiming your voice, your boundaries, and your sense of self.


    Support the show

    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

    Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

    Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

    Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

    Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
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    53 min
  • S3 Ep.1: Motherhood and Identity ft. Grace Johnson

    S3 Ep.1: Motherhood and Identity ft. Grace Johnson
    May 8 2026

    In this episode, we’re joined by Award-Winning Author and Podcast host Grace Johnson for a candid conversation on motherhood and identity. We explore the early shifts that come with becoming a mother, the tension between fulfillment and disorientation, and the quiet internal conflicts many women face.

    Grace shares insight on how cultural expectations shape identity, the pressure to make motherhood your main role, and how to stay connected to yourself through it all. Whether you’re a mother or navigating any major life transition, this episode offers a thoughtful perspective on evolving without losing who you are.


    Follow the guest on this episode

    Grace Johnson: https://www.thebinti.com/podcast

    Support the show

    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

    Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

    Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

    Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

    Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
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    1 ora e 4 min
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