If you are considering or currently taking GLP1 weight loss medications like Ozempic, Wegovy, Mounjaro, Saxenda, or Rybelsus, Reta this episode is an essential listen before you take your next dose or start your journey.

​While weight loss injections and pills are powerful tools for dampening appetite and quietening food noise, they only open the window. Without a structured plan, a huge portion of the weight dropped can come from hard earned muscle tissue rather than fat, leaving your metabolism compromised in the long run.

​In Episode 58 of the DigiCoach Podcast, we dive into the exact framework you need to protect your health, organise your routine, and make a lasting lifestyle transformation.

​What We Cover in This Episode:

​Fat Loss vs Weight Loss: Why protecting your muscle mass is non negotiable while on semaglutide or tirzepatide treatments.

​The Protein & Strength Priority: How to structure your nutrition and weight training when your appetite is blunted.

​Building a Sustainable Routine: Moving beyond relying on the medication so you keep your results long term.

​Managing Side Effects: Practical tips for dealing with nausea, fatigue, and digestion issues.

​Nutritional Gaps: Key vitamin and nutrient deficiencies to watch out for when overall food intake drops.

​Whether you are on injections or daily oral pills, use this episode as your ultimate manual to fuel your body correctly, maintain strength, and build habits that last a lifetime.

​Connect & Support the Podcast

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

In this powerful, one hour episode of the DigiCoach Podcast, I sit down with nervous system educator and mental health specialist Ewelina Biesiada, founder of FeelGrowLive, to tear down the generic advice surrounding burnout, chronic stress, and parental exhaustion.

​If you are a busy mother constantly running on empty, losing your temper over tiny things, or feeling completely paralysed by your daily tasks then this episode is your permission slip to stop blaming your mindset.

We dive deep into the physiology of stress and map out exactly how your body enters survival mode to protect you.

​🧠 What We Covered In This Episode:

​○The 5 Survival States in Parenthood: A deep dive into how Fight, Flight, Fawn, Freeze, and Hide (also known as total collapse) specifically manifest in mothers and parents.

○​The ADHD Connection: We challenge the mainstream narrative and discuss how common symptoms of "ADHD" might actually be an adaptive nervous system response to chronic overload, rather than a fixed neurological deficit.

○​The Motherhood Burnout Trap: Why traditional self-care fails and how to genuinely recover when you are trapped in a state of physiological exhaustion.

○​Reclaiming Authenticity: How living in a perpetual survival state disconnects you from your true self, and how reconnecting with your body allows you to show up authentically for yourself and your family.

​○Practical Regulation: Real world, actionable steps to regulate your nervous system, handle acute stress, and build long-term physiological resilience.

​Inside the digicoach holistic method, we know you cannot build a strong, capable foundation if your nervous system is constantly stuck in survival mode.

It’s time to stop guessing, stop fighting your body, and start understanding your internal biofeedback.

​🚀 SPONSORS & LINKS

​🦾 THE FUNCTIONAL COACHING PROGRAM IS NOW LIVE!

Ready to step out of survival mode, fix your physical foundations, and build a strong, pain-free body? For just £45 a month, get your complete tailored roadmap. Cancel anytime. Start working with me today!

🔗 Join The Functional Coaching Program

https://linktr.ee/digicoach

​📖 TRACK YOUR HABITS & RESILIENCE:

Prioritise your daily habits, log your internal biofeedback, and organise your lifestyle goals using my physical journal:

🔗 Grab Your Copy on Amazon Here

https://linktr.ee/digicoach

​🌐 CONNECT WITH EWELINA: (and view her courses and book therapy at her website)

​Website: feelgrowlive.com

TikTok: @feelgrowlive

nervoussystemhealing #motherhoodburnout #fightorflight #freezeandcollapse #digicoachpodcast

In this episode, we dive deep into one of the most frustrating parts of any fitness journey: dealing with injuries.

Whether it is a niggle that wont go away or something more serious, the goal is to learn how to prioritise your long term health over short term ego.

​We discuss how to organise your training sessions to work around limitations, the importance of maintaining a positive mindset, and why nutrition plays a massive role in how fast you get back to 100%.

If you have ever felt like an injury was going to ruin your hard work, this episode is for you.

​What we cover:

​The difference between good discomfort and bad pain.

​Why unilateral training is your secret weapon during recovery.

​How to adjust your range of motion and tempo to stay safe.

​Nutrition and lifestyle habits that accelerate healing.

​Links & Resources

​Working with me: thedigicoachpt.co.uk

​Grab my Journal and Book: https://amzn.eu/d/huxcgsh

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Support the show: buymeacoffee.com/thedigicoachpt