Ep 56| The Digicoach Holistic Method: Mastering Movement Around Pain
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Ep 56| The Digicoach Holistic Method: Mastering Movement Around Pain
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In this episode, we dive deep into one of the most frustrating parts of any fitness journey: dealing with injuries.
Whether it is a niggle that wont go away or something more serious, the goal is to learn how to prioritise your long term health over short term ego.
We discuss how to organise your training sessions to work around limitations, the importance of maintaining a positive mindset, and why nutrition plays a massive role in how fast you get back to 100%.
If you have ever felt like an injury was going to ruin your hard work, this episode is for you.
What we cover:
The difference between good discomfort and bad pain.
Why unilateral training is your secret weapon during recovery.
How to adjust your range of motion and tempo to stay safe.
Nutrition and lifestyle habits that accelerate healing.
Links & Resources
Working with me: thedigicoachpt.co.uk
Grab my Journal and Book: https://amzn.eu/d/huxcgsh
Instagram: @thedigicoachpt
YouTube: @thedigicoachpt
TikTok: @thedigicoach
Spotify: DigiCoach Podcast
Support the show: buymeacoffee.com/thedigicoachpt