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Diet Culture and Why It Sucks
- Feb 2 2024
- Durata: 1 ora e 19 min
- Podcast
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Diet Culture and Why It Sucks
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Riassunto
Sintesi dell'editore
In this episode full of self-compassion, Matt and Sarah talk about their experience with diet culture, why it's harmful, and how to take care of yourself physically while also caring for yourself emotionally and spiritually. They also go into how to get practice self-love while improving your health without judgment or condescension.
And fuck CICO. In a real shocker, complicated systems don't have simplistic solutions.
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