In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)

LINKS:

Taking Charge of Your Fertility by Toni Weschler

My Substack Post on Fertility Awareness Method

Temp Tracking Ring

Basal Oral Thermometer

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In today's episode, Abi & Kylah share their favorite hacks for getting more protein!

Links to things mentioned:

Jovial Einkorn Pasta & Flour

Gelatin Powder

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In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!

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In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!

LINKS TO THINGS MENTIONED:

Health Workshop on Spotify

Frankinsense Resin

Infared Chicken Light

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Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work!

If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.

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In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year!

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In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.

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In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to.

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