Did We Just Say That? copertina

Did We Just Say That?

Did We Just Say That?

Di: Kylah Smook & Abi Fernandini
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with @cyclewithkylah & @abifernandini

© 2026 Did We Just Say That?
Igiene e vita sana Medicina alternativa e complementare
  • 141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)
    Jan 21 2026

    In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)


    LINKS:

    Taking Charge of Your Fertility by Toni Weschler

    My Substack Post on Fertility Awareness Method

    Temp Tracking Ring

    Basal Oral Thermometer

    Have feedback or questions? Text us! We LOVE hearing from you!

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    44 min
  • 140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)
    Jan 16 2026

    In today's episode, Abi & Kylah share their favorite hacks for getting more protein!


    Links to things mentioned:

    Jovial Einkorn Pasta & Flour

    Gelatin Powder

    Have feedback or questions? Text us! We LOVE hearing from you!

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    44 min
  • 139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)
    Jan 12 2026

    In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!


    Have feedback or questions? Text us! We LOVE hearing from you!

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    27 min
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