Episodi

  • 000. Delight in the Limelight Trailer
    Feb 4 2023

    Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week, beginning February 14 2023, for processes and expert tips to overcome the anxiety and free up your self-expression.

    The post 000. Delight in the Limelight Trailer appeared first on Linda Ugelow.

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    1 min
  • 001. Busting Myths about the Fear of Speaking
    Feb 14 2023
    There’s a lot of well-intentioned advice out there about the fear of speaking: “Feel the fear and do it anyway. Just do it, Ignore the fear, don’t let it hold you back.” In this episode I’ll explain why this is misleading and can even prolong your fear.
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    5 min
  • 002. Scary Speaking Experiences and their Root Cause
    Feb 14 2023
    In today's episode, I share my own personal experiences of awful and scary public speaking and what led me to discover the key to overcome the fear 25 years later.
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    10 min
  • 003. Psychic Clutter Under the Fear of Speaking
    Feb 14 2023
    There are four types of clutter in our “psychic closet” that need to be uncovered in order to free ourselves of speaking anxiety.
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    7 min
  • 004. Limiting Beliefs Behind the Fear of Speaking
    Feb 17 2023
    Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today's episode.
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    7 min
  • 005. The Inner Freedom Framework for Speaking Confidence
    Feb 21 2023
    Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out.
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    8 min
  • 006. Simple, Effective Rituals to Manage Your Speaking Nerves
    Feb 24 2023
    Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence.
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    9 min
  • 007. Reveal to Heal: Traumas from Home
    Feb 28 2023
    We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence.
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    9 min