On this episode of Decoding Quirks, Aditi sits down with Hansika, a somatic coach and breathwork practitioner, to explore how our bodies hold on to experiences long after they’ve happened. From feeling unsafe when life finally gets calm to overthinking the smallest interactions, they unpack the ways trauma can shape our emotions, relationships and relationship with ourselves.Hansika also opens up about her own healing journey, discovering breathwork and learning what it means to feel safe in her body again. A conversation about trauma, emotional regulation and understanding the signals our bodies send us, even when we don’t have the words for what we’re feeling.📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/hansikajethnani/📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: trauma healing, somatic breathwork, conscious connected breathwork, breathwork for healing, trauma and the body, emotional trauma, nervous system regulation, how to heal from trauma, signs of healing, body based therapy, self trust, feeling safe in your body, emotional numbness, anxiety and healing, reconnecting with your body, trauma recovery journey, mental health India, Aditi Chandanani, Hansika, Decoding Quirks

What if the parts of yourself you judge, suppress or hide are actually the parts you need to understand the most?On this episode of Decoding Quirks, Adi sits down with Dr. Vidhya to unpack the idea of the “shadow” and how years of conditioning can teach us to reject certain parts of ourselves. From being the good child and people pleasing to anger, jealousy, attraction, relationships and even dark humour, they get into what happens when the parts of us that don't fit the version we're expected to be get pushed aside.Chapters: 00:00 - From Doctor to Psychologist04:17 - Can the Mind Actually Rewire Itself?14:38 - Does Everyone Have a Shadow?15:58 - The Good Child Syndrome17:28 - Why We Judge Difficult Women26:20 - How to Actually Work With Your Shadow43:01 - Can Opposites Actually Work in Relationships?55:37 - When the Shadow Shows Up as Addiction or Abuse1:04:54 - Your Shadow Might Be Your Superpower📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/dr.goodvibes_/📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: dr vidhya nair, dr vidhya nair psychologist, dr vidhya nair podcast, dr vidhya nair psychology, decoding quirks dr vidhya nair, decoding quirks, aditi chandanani, shadow work, shadow self, shadow projection, good child syndrome, people pleasing, subconscious mind, childhood conditioning, emotional suppression, suppressed anger, anger and anxiety, nervous system, neuroplasticity, inner child healing, self trust, intuition, relationship patterns, emotional intelligence, psychology podcast, mental health podcast, psychology india, therapy india, self awareness, self exploration, emotional healing, dark humor psychology, toxic patterns, validation, perfectionism, hyperachiever, emotional regulation

What does it actually mean to trust your gut? And how do you know when it's your intuition talking or just your anxiety?In this episode of Decoding Quirks, Aditi sits down with Maanvi Gagroo to talk about relationships, marriage, boundaries, and why we spend so much time trying to understand ourselves and everyone around us.And because apparently one conversation about the human brain wasn't enough, there's therapy, breathwork, Vipassana, birth order, being the younger child, worst-case-scenario thinking, and why healing is ultimately your own responsibility.Basically, a conversation about why we are the way we are, how much of it we actually understand, and what happens when we start paying attention.Chapters: 00:00 - Maanvi Gagroo Is Here01:44 - The Moment She Knew She Wanted To Get Married09:57 - Are We Enabling Each Other In Relationships?13:45 - Why Do Long-Term Relationships Become Sexless?19:04 - Body Image, Intimacy & Four More Shots Please!25:36 - When Your Gut Tells You Something Is Off42:06 - What Vipassana Changed For Maanvi50:07 - Birth Order, Family Dynamics & Healing📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/maanvigagroo📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Maanvi Gagroo, Maanvi Gagroo podcast, Maanvi Gagroo interview, Maanvi Gagroo relationships, Maanvi Gagroo marriage, Maanvi Gagroo body image, Maanvi Gagroo therapy, Decoding Quirks, Aditi Chandanani, Aditi Chandanani podcast, Decoding Quirks podcast, relationship psychology, long term relationships, sexless marriage, sexual compatibility, relationship boundaries, healthy relationships, marriage advice, body image, therapy, mental health podcast, Indian podcast, psychology podcast

Eisha Chopra is back on Decoding Quirks, but this time, she's returning as a trauma-informed mental health coach.They talk about borrowed beliefs, victim mindset, forgiveness, boundaries, faith, changing your mind, being present, the pressure to constantly optimise yourself, and why healing can sometimes become another form of perfectionism.This is a conversation about what happens when you stop trying to become the person you think you're supposed to be and start getting honest about the person you actually are.Chapters: 00:00 - Eisha Chopra Is Back01:17 - How Eisha Became a Mental Health Coach09:01 - What Trauma Actually Is11:09 - Your Trauma Isn’t Your Fault, Your Healing Is Your Responsibility22:20 - Are We Too Informed About Mental Health?28:10 - Why We’re Never Present38:35 - What Does Faith Actually Mean?45:25 - Boundaries Aren’t Walls, They’re Gates53:10 - You’re Allowed to Change Your Mind54:39 - When Healing Becomes Another Form of Healing01:02:17 - Therapy Isn’t Supposed to Feel Comfortable01:04:32 - The Kitten Eisha Couldn’t Forgive Herself For📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/eishachopra📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: eisha chopra, aditi chandanani, decoding quirks, trauma healing, trauma awareness, shadow work, mental health, self awareness, inner work, healing journey, emotional healing, trauma coach, mental health coach, nervous system, victim mindset, self accountability, forgiveness, boundaries, belief systems, borrowed beliefs, healing trauma, personal growth, self trust, present moment, modern therapy

In this episode of Decoding Quirks, host Aditi sits down with comedian Danny to unpack the realities of burnout, self-awareness, and the myth of perfectionism. From embracing the Goan philosophy of Susegad and slow living to navigating breakups, setting boundaries with Indian parents, and mastering emotional regulation, this conversation explores what it truly means to evolve in your 30s and 40s. Danny also shares his perspectives on creator economy double standards, financial credit traps, and the shifting landscape of modern dating.Chapters00:00 - Introduction00:43 - Moving to Goa & Goan "Susegad" Energy08:48 - Navigating Heartbreak & Healing Over Time14:51 - Setting Boundaries with Indian Parents29:37 - Financial Literacy & Credit Card Mistakes in Your 20s43:30 - Emotional Regulation Dial & Hotel Speaker Story01:01:50 - Dating in Your 40s & The Future Generation of Single Citizens01:07:40 - Danny’s Upcoming India Stand-Up Tour Info📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/absolutelydanny📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi podcast, Danny comedian, self awareness podcast, anti hustle culture, susegad goa living, perfectionism vs balance, healing broken heart, breakup advice, setting boundaries with parents, Indian parents boundaries, financial literacy for 20s, credit card debt traps, creator economy monetization, emotional regulation techniques, emotional regulation tips, modern dating in 30s, single in 40s, Indian standup comedy

When the entire country is talking, why do some people speak up while others stay silent?In this episode of Decoding Quirks, Aditi sits down with comedian and writer Pavitra Shetty for a conversation that starts with what's happening around us today.They talk about why authority feels different to every generation, how fear and consequences shape the choices we make, whether social media has changed the way we express ourselves, why disagreements have become so personal, and what happens when we stop trying to understand the person sitting across from us.Chapters:00:00 - Why this conversation matters today06:01 - Why disagreement feels so personal11:14 - Are we afraid of authority?22:06 - Have Millennials been conditioned to stay quiet?28:02 - What Gen Z does differently43:44 - Can patriotism and criticism coexist?52:00 - Why every generation judges the next59:59 - Is the media shaping our reality?1:02:02 - Can two people disagree without fighting?1:06:52 - Final thoughts📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/pavi212📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, pavitra shetty, millennials, gen z, millennials vs gen z, psychology, behaviour, emotional intelligence, social psychology, fear, authority, conflict, communication, social media, conditioning, people pleasing, self expression, emotional intelligence, family dynamics, generational gap, fear, boundaries, disagreement, indian podcast

Relationships aren't as simple as we think.In this episode of Decoding Quirks, Aditi sits down with relationship coach and psychologist Pinky Bajaj to unpack why we keep repeating unhealthy patterns, how childhood wounds shape our relationships, why people stay in toxic situations, the reality of modern marriages, sexual intimacy, body count conversations, trauma bonds, and the beliefs about love that may secretly be ruining our relationships.If you've ever wondered why you attract certain people, struggle with intimacy, or keep repeating the same patterns, this episode is for you.Chapters:00:00 - Is Marriage Becoming Obsolete?02:38 - Why People Spend Crores on Weddings04:04 - The Truth About Sexual Intimacy in Marriage08:02 - Trauma Bonds and Toxic Relationships Explained15:13 - Love Marriage vs Arranged Marriage Debate22:04 - Why Modern Relationships Are Struggling30:57 - Masculine vs Feminine Energy in Dating34:48 - Open Relationships and Modern Love41:05 - In-Laws, Abuse and Generational Trauma45:50 - Father Wounds, Mother Wounds and Attachment Styles51:30 - Parenting, Independence and Healing Patterns📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/pinkybajaj3012📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, relationships, modern love, dating advice, trauma bonds, attachment styles, parent wounds, relationship therapy, marriage advice, toxic relationships, intimacy, psychology, mental health, dating podcast, love podcast, therapy, relationship coach, relationship patterns, childhood trauma, father wounds, mother wounds, sexless marriage, body count, emotional intimacy, arranged marriage, love marriage, relationship psychology, dating mistakes

There are very few people who can make a conversation about Bollywood turn into one about therapy, masculinity, feminism, Andrew Tate, rom-coms, parenting, and Spider-Man, while somehow making it all feel connected.In this episode, Imran Khan reflects on the years he spent away from acting, what therapy changed for him, the kind of films he no longer wants to be a part of, and why the stories we tell shape the way we think about love, power, and each other.Chapters:00:00 - Imran Khan Is Back02:05 - Therapy Changed My Life08:48 - Why I Left Bollywood13:18 - The Masculinity Problem in Movies20:18 - Andrew Tate & Young Men26:13 - How Did You Become Such a Green Flag?31:45 - Bollywood's Toxic Love Stories49:00 - Why Empathy Makes Better Stories57:40 - Healing Isn't Linear1:00:10 - Parenthood, Growth & Looking Ahead📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/imrankhan📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, Bollywood, Imran Khan, Andrew Tate, feminism, masculinity, relationships, dating, dating advice, green flags, red flags, empathy, emotional intelligence, toxic masculinity, patriarchy, rom com, romance movies, Bollywood movies, movie analysis, film discussion, storytelling, psychology, self improvement, healing, therapy journey, actor interview, celebrity interview