On this episode of Decoding Quirks, Aditi sits down with Hansika, a somatic coach and breathwork practitioner, to explore how our bodies hold on to experiences long after they’ve happened. From feeling unsafe when life finally gets calm to overthinking the smallest interactions, they unpack the ways trauma can shape our emotions, relationships and relationship with ourselves.Hansika also opens up about her own healing journey, discovering breathwork and learning what it means to feel safe in her body again. A conversation about trauma, emotional regulation and understanding the signals our bodies send us, even when we don’t have the words for what we’re feeling.📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/hansikajethnani/📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: trauma healing, somatic breathwork, conscious connected breathwork, breathwork for healing, trauma and the body, emotional trauma, nervous system regulation, how to heal from trauma, signs of healing, body based therapy, self trust, feeling safe in your body, emotional numbness, anxiety and healing, reconnecting with your body, trauma recovery journey, mental health India, Aditi Chandanani, Hansika, Decoding Quirks

What if the parts of yourself you judge, suppress or hide are actually the parts you need to understand the most?On this episode of Decoding Quirks, Adi sits down with Dr. Vidhya to unpack the idea of the “shadow” and how years of conditioning can teach us to reject certain parts of ourselves. From being the good child and people pleasing to anger, jealousy, attraction, relationships and even dark humour, they get into what happens when the parts of us that don't fit the version we're expected to be get pushed aside.Chapters: 00:00 - From Doctor to Psychologist04:17 - Can the Mind Actually Rewire Itself?14:38 - Does Everyone Have a Shadow?15:58 - The Good Child Syndrome17:28 - Why We Judge Difficult Women26:20 - How to Actually Work With Your Shadow43:01 - Can Opposites Actually Work in Relationships?55:37 - When the Shadow Shows Up as Addiction or Abuse1:04:54 - Your Shadow Might Be Your Superpower📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/dr.goodvibes_/📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: dr vidhya nair, dr vidhya nair psychologist, dr vidhya nair podcast, dr vidhya nair psychology, decoding quirks dr vidhya nair, decoding quirks, aditi chandanani, shadow work, shadow self, shadow projection, good child syndrome, people pleasing, subconscious mind, childhood conditioning, emotional suppression, suppressed anger, anger and anxiety, nervous system, neuroplasticity, inner child healing, self trust, intuition, relationship patterns, emotional intelligence, psychology podcast, mental health podcast, psychology india, therapy india, self awareness, self exploration, emotional healing, dark humor psychology, toxic patterns, validation, perfectionism, hyperachiever, emotional regulation

What does it actually mean to trust your gut? And how do you know when it's your intuition talking or just your anxiety?In this episode of Decoding Quirks, Aditi sits down with Maanvi Gagroo to talk about relationships, marriage, boundaries, and why we spend so much time trying to understand ourselves and everyone around us.And because apparently one conversation about the human brain wasn't enough, there's therapy, breathwork, Vipassana, birth order, being the younger child, worst-case-scenario thinking, and why healing is ultimately your own responsibility.Basically, a conversation about why we are the way we are, how much of it we actually understand, and what happens when we start paying attention.Chapters: 00:00 - Maanvi Gagroo Is Here01:44 - The Moment She Knew She Wanted To Get Married09:57 - Are We Enabling Each Other In Relationships?13:45 - Why Do Long-Term Relationships Become Sexless?19:04 - Body Image, Intimacy & Four More Shots Please!25:36 - When Your Gut Tells You Something Is Off42:06 - What Vipassana Changed For Maanvi50:07 - Birth Order, Family Dynamics & Healing📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/maanvigagroo📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Maanvi Gagroo, Maanvi Gagroo podcast, Maanvi Gagroo interview, Maanvi Gagroo relationships, Maanvi Gagroo marriage, Maanvi Gagroo body image, Maanvi Gagroo therapy, Decoding Quirks, Aditi Chandanani, Aditi Chandanani podcast, Decoding Quirks podcast, relationship psychology, long term relationships, sexless marriage, sexual compatibility, relationship boundaries, healthy relationships, marriage advice, body image, therapy, mental health podcast, Indian podcast, psychology podcast