On this episode of Decoding Quirks, Aditi sits down with Hansika, a somatic coach and breathwork practitioner, to explore how our bodies hold on to experiences long after they’ve happened. From feeling unsafe when life finally gets calm to overthinking the smallest interactions, they unpack the ways trauma can shape our emotions, relationships and relationship with ourselves.Hansika also opens up about her own healing journey, discovering breathwork and learning what it means to feel safe in her body again. A conversation about trauma, emotional regulation and understanding the signals our bodies send us, even when we don’t have the words for what we’re feeling.📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/hansikajethnani/📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: trauma healing, somatic breathwork, conscious connected breathwork, breathwork for healing, trauma and the body, emotional trauma, nervous system regulation, how to heal from trauma, signs of healing, body based therapy, self trust, feeling safe in your body, emotional numbness, anxiety and healing, reconnecting with your body, trauma recovery journey, mental health India, Aditi Chandanani, Hansika, Decoding Quirks