Hi, I’m Chantal, and this is Cycles Wellness Podcast—a space for women who want to thrive in every stage of hormonal life.

I’m a holistic nutritionist and naturopath, and in this podcast I share expert conversations, practical tools, and real stories focused on hormone health, perimenopause, and post-menopause. We’ll explore nutrition, stress, sleep, movement, and emotional wellbeing in a grounded, supportive way—without overwhelm or extremes.

If you’re navigating hormonal changes and looking for clarity, confidence, and compassionate guidance, you’re in the right place.

Follow me on Instagram cycleswellness

Podcast page cycleswellnesspodcast

You Tube: https://www.youtube.com/@LiveLeanHealth

The Green Life Podcast https://www.youtube.com/@LiveLeanHealth/podcasts

Website : LIVE LEAN HEALTH

Welcome to Cycles Wellness- we will launch in Feb 2026! stay tuned!

Hi, I’m Chantal, and this is Cycles Wellness Podcast—a space for women who want to thrive in every stage of hormonal life.

I’m a holistic nutritionist and naturopath, and in this podcast I share expert conversations, practical tools, and real stories focused on hormone health, perimenopause, and post-menopause. We’ll explore nutrition, stress, sleep, movement, and emotional wellbeing in a grounded, supportive way—without overwhelm or extremes.

If you’re navigating hormonal changes and looking for clarity, confidence, and compassionate guidance, you’re in the right place.