Hi! I am so honored you are joining me today. On today's episode, I talk about the power of changing one simply belief at a time. We don't have to overhaul our whole thought process and we actually build trust with ourselves when we build on one thing at a time. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about my recent experiment with sourdough and how it reminded me of our ability to over complicate anything. Truly it's a super power (LOL!). But if you want your goals to actually become a reality you have to be self-aware and willing to make a mistake. If not, you're already making things harder on yourself. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss how to keep going even when it's not going according to your plan. If we get annoyed at every detour or roadblock along our journey we never actually get to where we are going. Life is about a balanec between the masculine (doing) and the feminine (being). So, if you feel like you're doing isn't getting you anywhere, take a step back and open yourself up to another way. Let's dive in!

I relax into the journey a few ways... first I realize that I'm trying to strong arm God; we laugh about it; then I find the things that are actually working and open up to stop micromanaging. For me, I quite literally take a deep breath and let go.

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I riff about the use of words and the energy they can be infused with. Th epurpose her was simply to connect with you about my thought process, but happy to hear if you experience this as well. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about being okay with waking up in a blah mood. Not every day is going to feel like sunshine and rainbows, but all it takes is a shift in your perspective to change your whole outlook. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss "whatever you're doing, do better." Spring is just around the corner and if you're like me, you're excited for new opportunity and growth. But why? Well because we're not created to stay the same- change and growth is literally build into our DNA, so have fun with it. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com