Episodi

  • Motivation
    Jan 24 2026

    When we wait for motivation, it may not come.

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    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    6 min
  • Clarity
    Jan 17 2026

    Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.

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    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    6 min
  • Courage
    Jan 10 2026

    Often the courage to continue requires more than the courage to begin.

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    Patreon: patreon.com/katiesanders

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    6 min
  • Begin
    Jan 3 2026

    Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    12 min
  • Name Change! This Podcast Is Now Called Creating Your Sanctuary
    May 29 2024

    Quick checkin :)

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    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    3 min
  • What Does a Win Look Like for You?
    Oct 25 2023

    You can define how wins are recognized in your life. How will you celebrate them?

    YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

    Makselife Planners and System: https://makselife.com/
    (not an affiliate link)

    These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    21 min
  • What Are Your Limits?
    Sep 27 2023

    What, When and How are your limits formed so you can move towards less burnout?

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    Patreon: patreon.com/katiesanders

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    18 min
  • When Things Go Sideways
    Sep 13 2023

    Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    12 min