this week is all about creating warmth, protecting your peace, and learning to rest without guilt—not the aesthetic version, but the real practice of slowing down.

in this episode:
• what cozy season energy really means
• why we resist slowing down and how to stop the guilt
• 5 practical ways to create cozy: your space, routines, mindset, boundaries & sensory experience
• how to protect your peace during the holiday chaos
• why cozy season energy heals your nervous system

if you're feeling burnt out or constantly rushing through life, this episode will help you come home to yourself.

this week's challenge: create one cozy ritual. light a candle with your coffee. take a phone-free walk. make your bed. make it yours.

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♡ hope you enjoy & make sure to follow my socials below:

instagram - @laur.elle.wright

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in week 6 of the Fall Glow Up Diaries, we’re stepping into our Financially Capable Era — the version of you who feels grounded, safe, and confident with money. this episode dives into money anxiety, rebuilding self-trust, creating stability, and learning how to take care of your future self without sacrificing the cozy life you love.

I share the real stories behind my financial mindset shifts and the habits that helped me move from avoidance to capability. if you’ve been craving a softer, more human approach to finances — this episode is for you.

your financially capable era starts today.

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♡ hope you enjoy & make sure to follow my socials below:

instagram - @laur.elle.wright

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this week, we’re slowing down and getting real about gratitude — the tiny, everyday kind that holds you together when life feels chaotic. we’ll talk about quiet growth, healing after hard seasons, and how to notice the moments your mind usually skips over.

think: soft routines, calm habits, and gentle mindset shifts that help you feel grounded again. if you’ve been craving peace, clarity, or a little emotional reset, this episode is for you. you’re becoming her one small moment at a time. 🤎🍂

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♡ hope you enjoy & make sure to follow my socials below:

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welcome to Week 4 of The Fall Glow Up Diaries: "Nourish to Flourish." 🍂

if you've been pouring into everything and everyone around you while running on empty, this episode is your permission slip to finally slow down. we're talking about mental health, energy management, and healing your relationship with rest—without the guilt.

in this episode, I'm sharing the burnout story that changed everything for me, plus the three pillars of true nourishment: emotional, physical, and mental. you'll learn why boundaries are the most underrated form of self-care, how to redefine what rest really means, and how to stop the exhausting "I should" spiral.

this week's challenge: the Energy Audit—track what drains and refills you all week, then realign your routines around what nourishes you.

you don't have to earn rest by overextending yourself first. you're allowed to take breaks in the middle of your becoming.

it's safe to slow down. 🤎

♡ hope you enjoy & make sure to follow my socials below:

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this week, I’m sharing what it really means to ground yourself — physically, emotionally, mentally, and even in your environment. I talk about the season of my life when I felt completely disconnected, what helped me come back home to myself, and small ways you can feel safe and steady again.

if you’ve been living in your head lately, this episode is your reminder that you’re not behind — you’re just becoming. 🤎

♡ hope you enjoy & make sure to follow my socials below:

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week 2 of the fall glow up diaries is all about letting go like leaves - releasing what's been weighing you down to make room for peace. in this episode, I'm sharing four things I'm releasing this fall: money guilt, comparison, toxic patterns, and perfectionism. plus, what I'm inviting in instead - financial peace, mental clarity, intentional living, and self-trust. if you've been holding on too tightly to things that no longer service you, this one's for you.

♡ hope you enjoy & make sure to follow my socials below:

instagram - @laur.elle.wright

tiktok - @laur.elle.wright

youtube - @laur.elle.wright

pinterest - @itslaurellewright