11. cozy season energy: how to romanticize your life & protect your peace
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11. cozy season energy: how to romanticize your life & protect your peace
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this week is all about creating warmth, protecting your peace, and learning to rest without guilt—not the aesthetic version, but the real practice of slowing down.
in this episode:
• what cozy season energy really means
• why we resist slowing down and how to stop the guilt
• 5 practical ways to create cozy: your space, routines, mindset, boundaries & sensory experience
• how to protect your peace during the holiday chaos
• why cozy season energy heals your nervous system
if you're feeling burnt out or constantly rushing through life, this episode will help you come home to yourself.
this week's challenge: create one cozy ritual. light a candle with your coffee. take a phone-free walk. make your bed. make it yours.
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