In this mini episode, I share the list of questions I answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. We left this conversation feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.

Key Takeaway / Points:

• Excitement for this new season & the office being one of the greatest unlocks for me

• The list of questions that helped Joe & I reflect on the past year

• Unpacking what worked well and what didn’t, the moments we loved and were most proud of, and the things we want to prioritize in the year ahead

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with the iconic Mandy Moore to talk all things motherhood, friendship, and her journey through Hollywood. Mandy opens up about her early career, touring with *NSYNC, the lasting impact of "A Walk to Remember," and how transitioning from pop star to actress shaped her life. We dive deep into navigating parenthood - going back to work during the early stages of postpartum, what it’s like raising three children, and how to best show up for our kids. Mandy candidly shares how she maintains boundaries and her sense of self while in the public eye, and the importance of female friendships. Plus, we chat about “This Is Us", surviving the Eaton fires, and her advocacy work. Finally, Mandy reveals her dream Broadway project, go-to mom hacks, and what to expect from her new Hulu football series!

Key Takeaway / Points:

• Reminiscing on the masterpiece that is “A Walk To Remember”

• Mandy shares what it was like opening up for *NSYNC

• Remaining a sense of normalcy during her rise of fame at a young age

• Maintaining sense of self while in the public eye

• Being a part of the once in a lifetime series, “This Is Us”

• Mandy’s experience losing her home during the Eaton fires

• The importance of female friendships and building your village as a mom

• Why mom group chats are the best

• Going back to work during early postpartum

• The difference of raising three kids vs. two kids

• Navigating the outside noise and opinions on motherhood, parenting, and self-image

• Rapid fire questions on career, motherhood, and Disney

Learn more about Beyfortus HERE

Follow Mandy:

Instagram: @mandymooremm

TikTok: @themandymoore

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, monthly themes, exciting guests, and continuing to build this community through the show. I answer listener questions from Cam’s Corner on setting goals and manifesting, mental health, overcoming PMDD, and more. I share how motherhood healed my relationship with food & wellness and how I’m fully leaning into being a Disney mom! Plus, my obsession with “Heated Rivalry” and why I think every show needs to go back to weekly episode releases.

Key Takeaway / Points:

• Kicking off the new season and new studio updates

• Why I moved the show’s production in-house and the vision for the show

• Navigating the holiday season chaos

• The power of manifesting, vision boarding, and setting goals

• Mental health check-in and ending my seven-year therapy relationship

• Overcoming PMDD symptoms

• Reflecting on how having kids healed my relationship with food, exercise, and wellness

• On becoming a full Disney mom

• My very real obsession with HBO's “Heated Rivalry”

Listen to the ”Heated Rivalry” recap bonus episode with Lucy HERE

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go binge the season (only 6 episodes on HBO) and then come listen to this recap.

Apologies for the subpar audio quality, but I didn't pack my microphones for our family vacation and simultaneously felt very pulled to do a longer form recap of my love for this show. So here we are!!

In this episode (originally aired on 7/12/23), I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.

Key Takeaway / Points:

• What drew Dr. Aliza to developmental psychology

• On how her work shifted after becoming a parent

• On “best practices” for parenting vs. what is actually realistic

• How children can be “dandelions” or ”orchids”

• Dr. Aliza’s top four pieces of advice for first-time parents

• On pivoting away from achievement-oriented praise and perfectionism

• The value of process over outcome

• On growth mindsets vs. fixed mindsets

• On not projecting your interests as a parent onto your child

• Dr. Aliza’s advice for starting potty training

• What Dr. Aliza finds difficult and great about parenting teenagers

Follow Dr. Aliza Pressman:

Podcast: Raising Good Humans

Newsletter: dralizapressman.substack.com

Instagram: @raisinggoodhumanspodcast

Follow me:

Instagram: @cameronoaksrogers and @conversations_with_cam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix’s new documentary, All The Empty Rooms, a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue.

Key Takeaway / Points:

• What led Steve Hartman to embark on the project, All The Empty Rooms

• Steve’s emotional experience documenting the empty bedrooms left behind of children killed in school shootings

• Steve’s hope to bring awareness and open minds through watching this documentary

• Ella shares the lasting mental health impact of surviving a mass shooting

• Challenges of leaving a supportive community after experiencing trauma

• The importance of therapy and mental health resources for survivors

• How activism can provide purpose in pain and healing for survivors

• The need for an assault weapon bans

• The "spiderweb effect" of gun violence on families and communities

• Ella’s journey towards healing and finding her voice

• The role of therapy and grounding techniques in managing PTSD symptoms

• The impact of "thoughts and prayers" versus actionable change

Sign the March Fourth petition HERE

Donate to March Fourth HERE

Watch All The Empty Rooms HERE

Learn more about All The Empty Rooms HERE

Watch this episode on YouTube HERE

Follow me:

Instagram: @cameronoaksrogers and @conversations_with_cam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Trigger Warning: Discussion of Infertility and Pregnancy Loss.

In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.

Key Takeaway / Points:

• A few timely updates on life

• Defining reproductive grief and its impact

• Dr. Burrets’ personal journey with secondary infertility and IVF

• The emotional toll of canceled IVF cycles and pregnancy loss

• Strategies for coping with fertility struggles and finding joy

• How to support friends experiencing infertility or loss

• The importance of setting boundaries during fertility treatments

• Navigating pregnancy after loss and managing anxiety

• The complexities of grief even after successful pregnancy

• Finding ways to fill your cup and prioritize self-care during fertility struggles

Watch this episode on YouTube HERE

Follow Dr. Molly Burrets:

Instagram: @drmollyburrets

Website: https://www.drmollyburrets.com/

Follow me:

Instagram: @cameronoaksrogers and @conversations_with_cam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers