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Mills is a leadership coach and mentor. She has been a business owner for the past 14 years owning businesses in travel, retail, wellness and coaching.

She is in the top 2% of a global health and wellness B-corp business and mentors rising stars. Over the past 4 years, she has been coaching leaders to success.

As mum of two girls, she believes in the importance of loving what you do and doing what you love.

🎬 ⁠Watch the podcast on YouTube here⁠

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How we learn to feel good enough, from psychotherapist and award-winning writer Julia Bueno.

Like many of our guests, this month’s Conscious Leader, Julia, didn’t set out to be an integrative psychotherapist and author.  

In this episode, she shares her journey, which starts with an early professional career as a solicitor.  

She has extensive experience of working with adults in a variety of settings as well as in private practice - including Higher Education, the Charity sector and NHS Psychotherapy Services.  She is integratively trained, uses CBT and mindfulness ideas along with work at greater psychological depth, with very encouraging results - either short-term or long-term.

Her recent book, Everyone’s a Critic, examines the many different guises of an inner critic… and by the way, all of us have an inner critic whether we know it or not.  

As ever, this podcast could have gone on for much longer so a follow up may be in order sooner rather than later!!  

If you’re interested in more from Julia or about Julia, head over to her website:

https://www.juliabueno.co.uk/

Happy listening!  

🎬 ⁠⁠Watch the podcast on YouTube here⁠⁠

📱 ⁠⁠Download The Beat Burnout Guide for free

Our very own Conscious Expert, Louisa Chapman- Andrews, Founder of Cook Folk, is back and talking Summer Strategies and Radical Acceptance.   

Louisa has a passion for helping people discover their love of cooking or simply just getting more confident in the kitchen.  What we appreciate most about Louisa’s approach is that it’s super practical, easy to follow and beyond tasty.  

Here you’ll learn some amazing recipes that are perfect as we move into the warmer months. 

TRIBE SUMMER RESET MEAL PLAN

🎬 ⁠Watch the podcast on YouTube here⁠

📱 ⁠Download The Beat Burnout Guide for free

Find out why soil health is so vital!

My baby brother, Drew Duckworth, joins as a Conscious Expert.  From the suburbs of NYC to Farm Manager at Millstone Farm in Connecticut, USA, he shares his atypical journey and provides insight on the nature of farming, the ins and outs of Regenerative Farming, why our soil is so important and much more.

We are what we eat so he urges us to get curious, talk to food suppliers, ask questions.  We all have a little part to play in protecting the planet.

🎬 Watch the podcast on YouTube here

📱 Download The Beat Burnout Guide for free

This is not our typical episode of Conscious Leaders, but one that is very relevant when we consider leadership and business of the future. 

This episode features Karen Stenning and Ewan Parton of Spirited Futures, which is a leadership academy for changemakers and trailblazers. 

Karen is the founder of Absolute Alchemy, an events business that hosts and produces events that create change for both the planet and people.  She believes that bringing people together to learn, make connections and have dialogue leads to long lasting change on a large scale.  

She has worked in the entrepreneurial sector since 2017, supporting underrepresented founders build and develop their impact businesses.  She also spotted a need for more female investors in the marketplace and in 2018 started InvestHER (now HERmesa), that built a female-led angel investing network.  Now she is the Vestpod Brighton & Hove pod leader. 

Today, Karen is focussing more of her attention to  Spirited Futures leadership academy for young changemakers.  She is developing a number of retreats in Nature that will engage a tribe of young entrepreneurs and disruptors, who are putting the planet and people at the forefront.  

Ewan is the founder of the S.A.D Initiative which provides interactive workshops and talks to students within the educational system, providing the relative and current information to help learners gain the knowledge and skills that are vital for them to make significant improvements to their own well-being. 

He has worked in the entrepreneurial sector since 2020, working in over 50 schools and colleges over England and Wales. Ewan strives to gain a deeper insight of the human experience so that he can empower and change the lives of people no matter the circumstances or background.

Ewan is currently working with Karen and the Spirited Futures team as a board member, in which they are working to put the planet and its people in a better position than we found it.

This is such a real dialogue between people that care and have a shared vision. 

We discuss: 

• Spirited Futures programme and vision for the future

• How you can get involved from funding opportunities, to mentors or being a part of the next cohort

• The power of the natural world and what it has to teach us

• Wellbeing practices that help you thrive

• Your best teacher is yourself

Also, Ewan shares his experience as one of the first cohorts of Spirited Futures and how he’s evolved since then, including his experience living with monks for one month.   Profound to say the least.

Tune in to hear this insightful and inspiring conversation with leaders of today and tomorrow!!!  

For more on Karen, Ewan and Spirited Futures check out: 

Spirited Futures website - https://www.spiritedfutures.org/

Instagram - @spirited.futures

Connect with Karen on Linked In HERE

🎬 Watch the podcast on YouTube here

📱 Download The Beat Burnout Guide for free

This man almost needs no introduction!

Andy Holmes is a pioneer in the wellbeing space and one of the early thinkers of how wellbeing can impact performance….

He was a professional hockey player, has a degree in physiology and decades of experience heading up capability and leadership in big corporates.  After 12 years at Reckitt he is now in a new role role as Client Partner - Wellbeing & High Performance at Korn Ferry.

There is really no one more capable of talking about the importance of wellbeing at work and in life than Andy….

In this episode, we talk about:

• Andy’s new role, what his mission is specifically at Korn Ferry and how he’s going about building a Human P&L
• The need for simplicity when it comes to an offer
• The importance in creating FEELINGS over the drive for productivity and performance
• Andy’s views of best in class leadership
• His non-negotiables (I share mine too!)
• Lego - check out Andy’s completed Lego below!
• Advice for corporates starting their wellbeing journey
• Tips for for individuals who aren’t feeling their best

Andy has loads of knowledge, backed by data on this subject, proving that a human centric workforce and human P&L is worthwhile for businesses to achieve their goals.

Andy is active on Linked-In with relevant content for all.  

Connect with him HERE 

🎬 Watch the podcast on YouTube here

📱 Download The Beat Burnout Guide for free

Junius is more than a beautifully packaged range of healthy juices and supplements.  It’s a vehicle to educate the masses on the amazing health benefits of nutrition.   There is more to health than detox and Junius offers a range across 7pillars of health so you can choose what you need in this moment.

As with many of our Conscious Leaders, Maria King, co-founder of Junius and certified Functional Medicine practitioner, believes it starts with awareness.  From there you can choose which of the products is most relevant and also learn the ingredients to support your needs.

In this episode, she shares her journey from the busy financial world to realise the healing power of nutrition.

From there, she was hooked and continued to expand her knowledge of the body and how food can be preventative.

Together with her sister and brother, Junius was founded.  They make award winning cold-pressed juices and supplements with a whole body approach to wellbeing, so you can make sure you hit your health goals, beyond detox and energy, with each delicious sip.

To learn more about the roots to your health and Junius products, check out there website:

https://wearejunius.com/

🎬 Watch the podcast on YouTube here

📱 Download The Beat Burnout Guide for free

Once upon a time there was a company struggling to stand out from the crowd…

OK, so I lifted that from this Conscious Leader’s website because it is the perfect intro to this episode.

Rachel Savage is the Founder of Brand New Story, a brand agency that helps its clients to develop a powerful brand story that both excites its customers and engages the internal team.

Rachel has been writing stories since the mid 1990s when she was Deputy Editor for The Big Issue South West. She also worked as an in-house writer for Orange (UK and Global), the Environment Agency and Ecotricity.

In 2017, when she left her cosy 9-5 to go freelance, two things started to happen.

She struggled to find a suitable tone of voice for her clients, one that embraced all their passion and expertise into the written word – and the desire to create a purpose-led business planted itself firmly in her heart and wouldn’t budge.

After some hardcore soul-searching she discovered brand storytelling – and then she noticed how little thought (or depth) was being put into ‘brand story creation’.

Brand New Story is the result of Rachel directing seven years of her thinking into the creation of brand stories.

She helps leaders and in-house teams to create a powerful new story for their organisation – one that represents its heart and soul – and supports them on their journey as they share it internally and tell it externally.

In this episode, Rachel shares her journey from journalist to spirited leader and founder of Brand New Story.

She talks about:

• The importance of story telling for businesses and leaders
• The process she takes her clients on to develop the brand story
• The difference between traditional branding and marketing to what Brand New Story offers
• What leadership is and more importantly, spirited leadership
• The importance of honoring the sacred in business
• Her wellbeing practices
• And her simple definition of wellbeing

To find out more about Brand New Story and book your FREE brand story review visit the website:

https://brandnewstoryhq.com/

And connect with Rachel on Linked In HERE