In this soul-nourishing episode, I sat down with my dear friend Erin, a powerful coach and radiant human who embodies what self-love looks like in real life. We got raw and real about what it means to love ourselves fully... especially the parts we were taught to hide.

Whether you're a leader, a healer, or just someone on the journey back to yourself, this conversation will remind you of your innate worth and why your expression matters.

5 Key Takeaways:

💗 Self-love isn't just a feeling, it's a practice. It lives in your daily choices, your boundaries, and how you speak to yourself when no one's watching.

🧠 The brain weighs negative feedback 5x more than positive. Which means we get to be intentional about affirming ourselves and those around us. Especially in leadership.

✨ Your worth is not earned, it’s inherited. You are worthy just because you exist. No title, achievement, or validation needed.

🪞 Mirror work is a game-changer. Saying “I love you” to your reflection might feel awkward at first… but it’s how we start rewriting old stories and healing at the root.

🌿 Tuning into your body creates clarity. Your body knows what’s right for you. A “yes” feels light. A “no” feels heavy. Start asking… and listening.

This episode is your loving reminder that you're not broken. You're becoming. And your full expression is a gift to the world.

You are worthy. You are ready. And the world needs the real you.

Join the Conscious Kitchen movement with Dr. Nikki:

Conscious Kitchen Method: www.consciouskitchenatx.com/cleanse

Website: www.consciouskitchenatx.com

Instagram: @consciouskitchen

Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

In this episode, Dr. Nikki sits down with Justin from Jasper, an air purification company dedicated to helping people turn their homes into true sanctuaries.

Together, they explore how indoor air quality affects your health and why many common symptoms are not random at all. If you are dealing with fatigue, brain fog, congestion, allergies, or inflammation, this conversation will open your eyes and empower you with simple, actionable solutions.KEY TAKEAWAYS: • Indoor air can be 5 to 10 times more polluted than outdoor air • Mold, VOCs, and carbon dioxide buildup are three major disruptors in home health • Common household items like dryer sheets and air fresheners can trigger symptoms • Poor air quality can contribute to fatigue, brain fog, anxiety, and inflammation • Small changes and proper air purification can dramatically improve how you feelReady to create a cleaner, clearer, more vibrant home?✨ Get $300 off your Jasper Air Scrubber with code DRNIKKI at http://jaspr.co/nikki✨ Join us for the Conscious Cleanse, a powerful detox experience guided by Dr. Nikki and Dr. Sara Siso✨ Start tuning into what your body’s been trying to tell you, your breath knows the wayYour body is always communicating. Your breath is always telling the truth.This episode is an invitation to listen, to simplify, and to create a home that truly supports your wellbeing.Join the Conscious Kitchen movement with Dr. Nikki:Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanseWebsite: www.consciouskitchenatx.comInstagram: @consciouskitchenPrograms: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

Welcome to 2026, my love. This is a year of new beginnings, a time to step into your truth, cleanse what no longer serves, and live fully on purpose. In this episode, I share what came through during a recent psilocybin ceremony... and the message was crystal clear: Get out of the way.

This isn’t about perfection or success. It’s about service, alignment, and clearing your channel so your soul can lead.

TAKEAWAYS:

• Why 2026 (a 1 year) is the perfect time to start fresh

• How to recognize the early signs of dis-ease in your body

• The link between toxicity, brain fog, and blocked intuition

• Why your coping mechanisms aren’t your truth

• What it means to speak up — even when it’s uncomfortable

• How to tune into your body and receive clear guidance from spirit

• The role of food, environment, and thought patterns in your healing journey

• How the Conscious Cleanse can support you in finding clarity and purpose

If you're feeling the call to detox your life and reconnect with your truth, join us for the Conscious Cleanse starting January 11. Visit Conscious Kitchen, reach out for support, and if you have a message to share, I’d love to hear from you.

Let this be the year you stop playing small.

Join the Conscious Kitchen movement with Dr. Nikki:

Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse

Website: www.consciouskitchenatx.com

Instagram: @consciouskitchenatx

Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit

Chapters

00:00 A New Beginning: Embracing 2026

05:47 The Power of Conscious Eating and Nutrition

11:56 Navigating Inner Dialogue: Reframing Negative Beliefs

18:03 Creating a Supportive Community: The Role of Relationships

23:54 Respecting Nature: Our Responsibility to the Planet

In this soul-stirring episode, Dr. Nikki Siso welcomes psychic surgeon and medical intuitive Madison for a deep dive into the unseen realms of healing. From the moment they met, Nikki was captivated by Madison’s energetic presence, and her profound wisdom did not disappoint. Madison shares how she works with the “light field” to detect imbalances on emotional, spiritual, and cellular levels, supporting clients through detox, frequency healing, and intuitive development. Together, they explore energy hygiene, ancestral clearing, food consciousness, and how to access deeper layers of intuitive intelligence.

TAKEAWAYS:

• The auric field stores physical illness, emotional trauma, and past life information—it’s like reading a body’s light-based operating system.

• Intuition is subtle, quiet, and always the first response—before thought.

• Practicing energetic boundaries (“zipping up” the light field) is essential, especially for empaths.

• Environmental toxins (glyphosate, EMFs, mold) can block intuition and destabilize the light body.

• Detoxing the body enhances spiritual clarity and intuitive accuracy.

• Tools like muscle testing and “return to sender” practices help reclaim energetic sovereignty.

• Even businesses have energy fields—and Madison offers a live reading on Conscious Kitchen.

• The right relationship with nature, food, and animals is foundational to healing.

This episode is a call to remember the body’s innate intelligence and the subtle language of Spirit. Madison offers accessible ways to tune in, detox, and step into full energetic alignment. Through stories, techniques, and channeled insights, listeners are invited to awaken their own intuitive gifts and to reconnect with the planet in deeper, more intentional ways. Dr. Nikki and Madison also explore the energetic dynamics behind Conscious Kitchen and the vision to serve the community through clean food and conscious leadership.

Connect with Madison:

Website: https://blueprint-healing.com/

Instagram: @__madisonweber

Join the Conscious Kitchen movement with Dr. Nikki:

Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse

Website: www.consciouskitchenatx.com

Instagram: @consciouskitchenatx

Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit

In this conversation, I got to drop in with one of my favorite humans, Sloane, and we went there. You know, the places that get messy and beautiful and real: boundaries, co-dependence, self-trust, and what it actually means to live in alignment with your body.

We talked about why so many of us struggle to say no, how our culture disconnects us from our physical wisdom, and how to start listening to the sensations that are always trying to guide us.

Whether you’re navigating family dynamics, running a heart-led business, or just learning how to stop performing for love, this episode is your permission slip to honor your truth, reclaim your energy, and trust your inner knowing.

Key Takeaways:

• A boundary isn’t a boundary without a consequence. Otherwise, it’s just a preference.

• If you keep letting people cross your boundaries, your body starts to believe it can’t trust you.

• The body always knows. Light and spacious = yes. Crunchy and tight = nope.

• Co-dependence can feel like a connection until it doesn’t.

• You’re allowed to disappoint others to stay in integrity with yourself.

• “No” is a complete sentence. And it doesn’t make you mean. It makes you honest.

• The more you speak your truth, the more magnetic and safe you become, for yourself and others.

This is the work. This is the real stuff. It’s not about learning how to say no perfectly or becoming some boundary queen overnight. It’s about reconnecting to your own body, your own knowing, and your own deep desire to live fully and honestly.

Let this be a little wake-up call or maybe a deep exhale, reminding you that your intuition is always speaking. Your body is always guiding. And your truth is always enough.

Connect with Sloane:

• Website: wwww.therealsloane.com

• Instagram: www.instagram.com/heartandsloane/

• YouTube: www.youtube.com/watch?v=RbNyu-SKIqk

• Book mentioned: Map of Consciousness by David R. Hawkins

• Vipassana meditation: dhamma.org

This episode is a heart-expanding masterclass in truth-telling about the food on our plates. Dr. Nikki sits down with the legendary Dr. Michael Klaper MD, plant-based pioneer, and all-around beautiful human, to unpack the science, soul, and spiritual responsibility behind our dietary choices.

Together, they tackle the most common question in the plant-based world: “But where do you get your protein?” (Spoiler alert: same place elephants and gorillas do. Plants, baby!) But that’s just the appetizer. We dive deep into the toxic toll of animal-based diets, on our health, our hearts, our ecosystems, and our humanity.

WHAT YOU’LL LEARN:

• Why protein deficiency is a myth (and how gorillas prove it)

• The 4 foods to avoid right now to reduce inflammation and disease

• How dairy hijacks your hormones and fuels conditions like fibroids and prostate cancer

• What microplastics, fish, and fast food have in common (hint: it’s not good)

• Why fasting and juice cleanses are ancient keys to modern healing

• How to stop the post-cleanse feeding frenzy with grace and long-term success

• The real role of doctors—and why medicine must move forward

Stop waiting for a diagnosis. Start listening to your body. Your healing begins at your next bite. Share this episode with someone you love and let's all move medicine forward—together.

MIC DROP MOMENT:

“We are plant-eating hominids. The sooner we honor that, the healthier we’ll be.” – Dr. Klaper

Connect with Dr. Michael Klaper:

Website: www.doctorklaper.com

YouTube: @DoctorKlaper

Programs & Education: Moving Medicine Forward

Join the Conscious Kitchen movement with Dr. Nikki:

Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse

Website: www.consciouskitchenatx.com

Instagram: @consciouskitchen

Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

After a two-year deep-dive into the mystery of midlife, massive healing, and divine downloads, Dr. Nikki is BACK with a powerful rebrand and renewed purpose. Welcome to Conscious Kitchen Radio, where the personal meets the planetary, and your detox becomes humanity’s regeneration.

In this fiery, love-packed solo episode, Dr. Nikki opens the doors (and windows!) to a new season of conscious conversations, reminding us that our health is an ecosystem, and our bodies are not separate from our homes, our environment, or even the fish in the sea (yes, really).

In This Episode:

• The three core toxins affecting your health: home, body, mind

• How everyday choices, from laundry sheets to water bottles, are either polluting or purifying you (and the planet)

• Dr. Nikki’s water fast journey (recorded on day 5!) and why your body is an intuitive genius if you just get out of the way

• What we can learn from Oprah, ancient wisdom, Harvard, and her EMF detector

• The connection between trauma, stories, breathwork, and why your thoughts literally make you sick (or not)

• An invitation to radically reclaim your health, your joy, your glow, and your purpose

This episode is the exact transmission you didn’t know your nervous system needed. It’s honest. It’s spiritual. It’s science. It’s kitchen counter wisdom from someone who’s been through the burnout, the toxins, and the transformation.

Take Action:

• Learn more about the Conscious Cleanser Cohort here: www.consciouskitchenatx.com/cleanse

• Book your free clarity call with Dr. Nikki to see if the Conscious Cleanse is your next soul-aligned step: www.consciouskitchenatx.com/book-a-call

• Join the newsletter so you don’t miss upcoming episodes, guests, and the regenerative mission we’re all a part of.

• Share this episode with someone you deeply care about. Be their pebble before life throws them the brick.

🔔 Subscribe, rate, and share the show to help us amplify this sacred ripple of health, love, and planetary respect.

We are the healers. And it starts at home. Welcome to the Conscious Kitchen.

In this podcast we explore how to decondition the mind so that you can make money doing something you love. If you feel resistance to your current life but fear venturing out and doing something that truly lights you up… this podcast will give you the framework to uncover your purpose and get present with what’s really blocking you.

Sean Sessel is the Founder of The Oculus Institute and specializes in helping clients make money doing what they love.

Connect with Sean: @SeanSessel

Or @TheOculusInstitute

Visit: TheOculusInstitute.com

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