In this soul-nourishing episode, I sat down with my dear friend Erin, a powerful coach and radiant human who embodies what self-love looks like in real life. We got raw and real about what it means to love ourselves fully... especially the parts we were taught to hide.

Whether you're a leader, a healer, or just someone on the journey back to yourself, this conversation will remind you of your innate worth and why your expression matters.

5 Key Takeaways:

💗 Self-love isn't just a feeling, it's a practice. It lives in your daily choices, your boundaries, and how you speak to yourself when no one's watching.

🧠 The brain weighs negative feedback 5x more than positive. Which means we get to be intentional about affirming ourselves and those around us. Especially in leadership.

✨ Your worth is not earned, it’s inherited. You are worthy just because you exist. No title, achievement, or validation needed.

🪞 Mirror work is a game-changer. Saying “I love you” to your reflection might feel awkward at first… but it’s how we start rewriting old stories and healing at the root.

🌿 Tuning into your body creates clarity. Your body knows what’s right for you. A “yes” feels light. A “no” feels heavy. Start asking… and listening.

This episode is your loving reminder that you're not broken. You're becoming. And your full expression is a gift to the world.

You are worthy. You are ready. And the world needs the real you.

Join the Conscious Kitchen movement with Dr. Nikki:

Conscious Kitchen Method: www.consciouskitchenatx.com/cleanse

Website: www.consciouskitchenatx.com

Instagram: @consciouskitchen

Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

In this episode, Dr. Nikki sits down with Justin from Jasper, an air purification company dedicated to helping people turn their homes into true sanctuaries.

Together, they explore how indoor air quality affects your health and why many common symptoms are not random at all. If you are dealing with fatigue, brain fog, congestion, allergies, or inflammation, this conversation will open your eyes and empower you with simple, actionable solutions.KEY TAKEAWAYS: • Indoor air can be 5 to 10 times more polluted than outdoor air • Mold, VOCs, and carbon dioxide buildup are three major disruptors in home health • Common household items like dryer sheets and air fresheners can trigger symptoms • Poor air quality can contribute to fatigue, brain fog, anxiety, and inflammation • Small changes and proper air purification can dramatically improve how you feelReady to create a cleaner, clearer, more vibrant home?✨ Get $300 off your Jasper Air Scrubber with code DRNIKKI at http://jaspr.co/nikki✨ Join us for the Conscious Cleanse, a powerful detox experience guided by Dr. Nikki and Dr. Sara Siso✨ Start tuning into what your body’s been trying to tell you, your breath knows the wayYour body is always communicating. Your breath is always telling the truth.This episode is an invitation to listen, to simplify, and to create a home that truly supports your wellbeing.Join the Conscious Kitchen movement with Dr. Nikki:Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanseWebsite: www.consciouskitchenatx.comInstagram: @consciouskitchenPrograms: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

Welcome to 2026, my love. This is a year of new beginnings, a time to step into your truth, cleanse what no longer serves, and live fully on purpose. In this episode, I share what came through during a recent psilocybin ceremony... and the message was crystal clear: Get out of the way.

This isn’t about perfection or success. It’s about service, alignment, and clearing your channel so your soul can lead.

TAKEAWAYS:

• Why 2026 (a 1 year) is the perfect time to start fresh

• How to recognize the early signs of dis-ease in your body

• The link between toxicity, brain fog, and blocked intuition

• Why your coping mechanisms aren’t your truth

• What it means to speak up — even when it’s uncomfortable

• How to tune into your body and receive clear guidance from spirit

• The role of food, environment, and thought patterns in your healing journey

• How the Conscious Cleanse can support you in finding clarity and purpose

If you're feeling the call to detox your life and reconnect with your truth, join us for the Conscious Cleanse starting January 11. Visit Conscious Kitchen, reach out for support, and if you have a message to share, I’d love to hear from you.

Let this be the year you stop playing small.

Join the Conscious Kitchen movement with Dr. Nikki:

Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse

Website: www.consciouskitchenatx.com

Instagram: @consciouskitchenatx

Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit

Chapters

00:00 A New Beginning: Embracing 2026

05:47 The Power of Conscious Eating and Nutrition

11:56 Navigating Inner Dialogue: Reframing Negative Beliefs

18:03 Creating a Supportive Community: The Role of Relationships

23:54 Respecting Nature: Our Responsibility to the Planet