Connected with Natalie Costa copertina

Connected with Natalie Costa

Connected with Natalie Costa

Di: Good Gosh Media
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A proposito di questo titolo

 We’re a connected generation, having a disconnected experience. And so much of life, and the challenges we face, comes down to connection. Connection with those we care about, our relationships, the workplace, family and with ourselves. Yet even though we are surrounded by so many ways to connect in this digital age, we’ve somehow found ourselves more disconnected than ever! Join parenting expert, children’s coach and author Natalie Costa, as she explores how to strengthen those connections, to yourself, your children and each other.Good Gosh Media Genitorialità e famiglie Relazioni
Episodi
  • Vulnerability Is a Strength, with Daniel Wilsher | Ep 6

    Vulnerability Is a Strength, with Daniel Wilsher | Ep 6
    Dec 2 2025

    Today’s episode is a very raw, candid and at times emotional conversation with Daniel Wilsher, who at a very early age faced the tough challenge of navigating loss during those formative years. Through the support of his peers, and his love for music, he was able to begin to shift his mindset and move beyond victimhood… to see vulnerability as a strength.


    Powered by the lessons accumulated during his own journey, Daniel founded LivEdX Learning, a company specialising in leadership and wellbeing programmes that are designed to help deliver social impact by human connection. He is also the founder of the alcohol-free, nootropical Orb Drinks, has spoken at TEDx and is a former finalist for Channel 4’s The Piano. Daniel now speaks across the UK, advocating for institutional and cultural change for young men and how we can help them develop emotional intelligence in a safe and supportive environment.


    Daniel and I speak about:

    🔹Is society in a connection crisis?

    🔹Modern challenges facing kids at school

    🔹How can we encourage people to ask for help

    🔹The role of music and creativity in overcoming trauma

    🔹Resisting help (and the mindset shift that can change that)


    And much more…


    Enjoy this insightful conversation with Daniel Wilsher.


    ---


    🔔 Follow Connected wherever you get your podcasts, so you don't miss an episode.

    💬 Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ or leave a comment on an episode.

    📘 Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠

    🌍 Want to advertise on the show? ⁠⁠coaching@natcosta.co.uk⁠⁠

    ---


    ⭐ Connect with Natalie:

    » LinkedIn:⁠⁠https://www.linkedin.com/in/nataliecostacoaching
    » Instagram: ⁠https://www.instagram.com/nataliecostacoaching
    » TikTok: ⁠https://www.tiktok.com/@nataliecostacoaching⁠
    » Subscribe to our YouTube channel for full video episodes: ⁠⁠@connectednatcosta⁠⁠


    ⭐ Connect with Daniel:

    » Website: ⁠https://damaged-goods.co.uk/⁠
    » LivEdX: ⁠https://www.livedxlearning.com/⁠
    » LinkedIn: ⁠https://www.linkedin.com/in/daniel-wilsher-448996168/⁠


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    💜 About Good Gosh Media: GGM is a digital media company that helps epic change makers elevate their impact and reach new audiences. We're here for the do-good brands that are all about making a positive difference in the world.

    Listen to our shows at ⁠https://goodgoshmedia.com⁠
    Mostra di più Mostra meno
    1 ora e 8 min
  • Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5

    Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5
    Sep 8 2025
    Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose.Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction like I’ve just received a big hug from a dear friend. And I’ve learned so much from her about why it’s invaluable to attend to my own needs, that as much as I like to give to others, I need to make sure I top myself up too.In this one, Suzy and I speak about:🔹 Navigating life’s big changes🔹 If it’s actually okay to be selfish🔹 Why every emotion has its place🔹 Two live(!) exercises to help center yourself🔹 Dealing with grief while celebrating new life🔹 What to do if your child is feeling nervous about going back to schoolAnd much more…So sit back, and enjoy this amazing conversation with Suzy Reading---🔔 Follow Connected wherever you get your podcasts so you don't miss an episode.💬 Have your questions answered on a future episode! Send a voice recording to ⁠⁠⁠coaching@nataliecosta.co.uk⁠⁠⁠ or leave a comment on an episode.📘 Workshops, online courses & resources for parents and children: ⁠⁠⁠https://nataliecosta.co.uk⁠⁠⁠🌍 Want to advertise on the show? ⁠⁠⁠⁠coaching@natcosta.co.uk⁠⁠⁠⁠---⭐ Connect with Natalie:» LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/nataliecostacoaching⁠⁠» Instagram: ⁠⁠https://www.instagram.com/nataliecostacoaching⁠⁠» TikTok: ⁠⁠https://www.tiktok.com/@nataliecostacoaching⁠⁠» Subscribe to our YouTube channel for full video episodes: ⁠⁠⁠@connectednatcosta⁠⁠⁠---⭐ Connect with Suzy:» Website: ⁠⁠https://www.suzyreading.co.uk» LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/suzyreading» Instagram: ⁠⁠https://www.instagram.com/suzyreading » Book: ⁠⁠Self-Care for Winter» Book: ⁠⁠Self-Care for Tough Times» Book: ⁠⁠Rest to Reset» Book: ⁠⁠The Little Box of Self-Care---💜 About Good Gosh Media: We're a media agency that helps epic changemakers and do-good brands reach new audiences and amplify their impact.Listen to our shows at ⁠⁠⁠https://goodgoshmedia.com⁠
    Mostra di più Mostra meno
    55 min
  • Becoming your best self through character visualisation and mental fitness, with Maya Raichoora | Ep 4

    Becoming your best self through character visualisation and mental fitness, with Maya Raichoora | Ep 4
    Aug 25 2025

    Today I’m joined by Maya Raichoora - one of the UK’s leading voices in mental fitness and visualisation. She’s an award-winning entrepreneur, founder, and CEO - and was recently appointed as Nike’s first ever global mental fitness and visualisation trainer.


    Maya is someone whose work I deeply respect, and I’m lucky to also call her both a friend and mentor.


    Her approach is powerful, practical, and rooted in lived experience and I know the tools and insights she brings to this conversation will speak directly to the leaders, high performers, and parents tuning in today.


    Maya and I also speak about:

    🔹 The power of “character visualisation”

    🔹 How to reframe anxiety and stress

    🔹The importance of knowing your “stress language”

    🔹Mental fitness (and how it differs from mental health)


    And much more…


    Settle in and enjoy this insightful conversation with Maya Raichoora.


    ---


    🔔 Follow Connected wherever you get your podcasts so you don't miss an episode.


    💬 Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ or leave a comment on an episode.


    📘 Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠


    🌍 Want to advertise on the show? ⁠⁠coaching@natcosta.co.uk⁠⁠


    ---


    ⭐ Connect with Natalie:

    » LinkedIn: ⁠https://www.linkedin.com/in/nataliecostacoaching

    » Instagram: https://www.instagram.com/nataliecostacoaching

    » TikTok: https://www.tiktok.com/@nataliecostacoaching

    » Subscribe to our YouTube channel for full video episodes: ⁠@connectednatcosta⁠


    ---

    ⭐ Connect with Maya:

    » Website: https://mayaraichoora.com

    » LinkedIn: ⁠https://uk.linkedin.com/in/maya-raichoora

    » Instagram: https://www.instagram.com/maya.mental.fitness

    » Book: Visualise


    ---


    💜 About Good Gosh Media: We're a media agency that helps epic changemakers and do-good brands reach new audiences and amplify their impact.

    Listen to our shows at ⁠https://goodgoshmedia.com⁠
    Mostra di più Mostra meno
    1 ora
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