Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5

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Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5

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Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose.Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction like I’ve just received a big hug from a dear friend. And I’ve learned so much from her about why it’s invaluable to attend to my own needs, that as much as I like to give to others, I need to make sure I top myself up too.In this one, Suzy and I speak about:🔹 Navigating life’s big changes🔹 If it’s actually okay to be selfish🔹 Why every emotion has its place🔹 Two live(!) exercises to help center yourself🔹 Dealing with grief while celebrating new life🔹 What to do if your child is feeling nervous about going back to schoolAnd much more…So sit back, and enjoy this amazing conversation with Suzy Reading---🔔 Follow Connected wherever you get your podcasts so you don't miss an episode.💬 Have your questions answered on a future episode! Send a voice recording to ⁠⁠⁠coaching@nataliecosta.co.uk⁠⁠⁠ or leave a comment on an episode.📘 Workshops, online courses & resources for parents and children: ⁠⁠⁠https://nataliecosta.co.uk⁠⁠⁠🌍 Want to advertise on the show? ⁠⁠⁠⁠coaching@natcosta.co.uk⁠⁠⁠⁠---⭐ Connect with Natalie:» LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/nataliecostacoaching⁠⁠» Instagram: ⁠⁠https://www.instagram.com/nataliecostacoaching⁠⁠» TikTok: ⁠⁠https://www.tiktok.com/@nataliecostacoaching⁠⁠» Subscribe to our YouTube channel for full video episodes: ⁠⁠⁠@connectednatcosta⁠⁠⁠---⭐ Connect with Suzy:» Website: ⁠⁠https://www.suzyreading.co.uk» LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/suzyreading» Instagram: ⁠⁠https://www.instagram.com/suzyreading » Book: ⁠⁠Self-Care for Winter» Book: ⁠⁠Self-Care for Tough Times» Book: ⁠⁠Rest to Reset» Book: ⁠⁠The Little Box of Self-Care---💜 About Good Gosh Media: We're a media agency that helps epic changemakers and do-good brands reach new audiences and amplify their impact.Listen to our shows at ⁠⁠⁠https://goodgoshmedia.com⁠

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