In this heartfelt conversation, Rebbetzin Bat-Chen Grossman sits down with artist Blima Nachama to explore resilience, surrender, and the unbreakable part of our souls.

Through the lens of her art and personal journey, Blima shares how letting go of control, embracing the messy middle, and learning to slow down can help us reconnect with G-d and discover our inner strength.

Together, they explore the power of self-compassion, finding meaning in life's challenges, listening for G-d's guidance, and allowing ourselves to be exactly where we are, trusting that something beautiful can emerge.

Links:

Get my free guide to Unravel Overwhelm HERE

Schedule a discovery call with me HERE

Find Blima Nechama - https://blimenechama.com

n this episode, Rebbetzin Bat-Chen Grossman sits down with Chevy Mermelstein, an integrative sleep coach, to explore the deeper roots of sleeplessness and what it really takes to find peace at night.

Together, they discuss why our minds and bodies sometimes keep us awake, how the pressure to sleep can actually make things worse, and why learning to accept where you are can be the beginning of real change.

They also explore the connection between our daytime experiences and nighttime thoughts, the importance of processing emotions throughout the day, and how small moments of pause can help us reconnect with ourselves and with G-d.

Whether you struggle with sleep or simply want to feel more present and connected in your everyday life, this conversation offers a fresh perspective on letting go, trusting yourself, and allowing things to become easier.

Links:

Get my free guide to Unravel Overwhelm HERE

Schedule a discovery call with me HERE

Find Chevy Mermelstein HERE

What does sleep have to do with your business, your marriage, and your ability to handle life's challenges?

In this episode of Connected For Real, Rebbetzin Bat-Chen Grossman sits down with Yael Kanner to explore the connection between sleep, emotional regulation, resilience, and the way we show up for the people who matter most. Together, they talk about building routines that support better rest, setting boundaries between work and home, and learning to care for yourself without feeling guilty about it.

You'll discover why pushing through exhaustion can affect your decisions, how small changes to your daily habits can support a healthier rhythm, and why connection and community are such an important part of getting through difficult seasons.

Because taking care of yourself isn't selfish. It's part of being able to show up for your family, your business, and the life you're here to live.

Links:

Get my free guide to Unravel Ovewhelm HERE

Schedule a discovery call with me HERE

DM to contact Yael Kaner or find her on LinkedIn, Facebook and Instagram @yaelkaner and @yaelkanercoaching