246. How Sleep Impacts Your Business, Marriage and Resilience
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246. How Sleep Impacts Your Business, Marriage and Resilience
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What does sleep have to do with your business, your marriage, and your ability to handle life's challenges?
In this episode of Connected For Real, Rebbetzin Bat-Chen Grossman sits down with Yael Kanner to explore the connection between sleep, emotional regulation, resilience, and the way we show up for the people who matter most. Together, they talk about building routines that support better rest, setting boundaries between work and home, and learning to care for yourself without feeling guilty about it.
You'll discover why pushing through exhaustion can affect your decisions, how small changes to your daily habits can support a healthier rhythm, and why connection and community are such an important part of getting through difficult seasons.
Because taking care of yourself isn't selfish. It's part of being able to show up for your family, your business, and the life you're here to live.
Links:
Get my free guide to Unravel Ovewhelm HERE
Schedule a discovery call with me HERE
DM to contact Yael Kaner or find her on LinkedIn, Facebook and Instagram @yaelkaner and @yaelkanercoaching