Ever feel like you're running full throttle, but stuck at the same spot?

You're pushing hard, grinding daily, checking off the to-do lists, but something just isn't clicking. You're moving, but you're not making the progress you want. That gap between where you are and where you want to be? It's suffocating you. It's got you questioning what you're doing wrong. And let's be real — you might even be thinking, "I'm a failure."

I've been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I've faced that big gap between dreams and reality more times than I can count. I've hit major roadblocks, fallen flat on my face, and thought I'd never get where I wanted to go.

But here's the secret I've learned (the hard way): Failure is never permanent when you have a next step.

In today's 5-Minute Drill, I'm diving deep into how to turn your pain into progress. I'm not just talking about moving past setbacks — I'm sharing the exact strategy that helped me and countless other pro and executive athletes find clarity and keep pushing forward when we felt stuck. So, if you're sick of feeling paralyzed by the gap, stuck in that frustrating place between where you are and where you want to be in any area of life, this episode is for YOU.

In this episode, you'll hear:

• How to reframe failure and see it for what it really is
• How to process the gap between your dreams and reality and stop it from holding you back
• The strategy to help you take your next step no matter how small it may seem

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

What's your typical response when life hits you with a setback? …when you feel like you're racking up loss after loss? If you're a normal human being, the response can sometimes be, "I can't win."

It's easy to fall into that trap, right?

In this week's episode of the Coming Up Clutch with J.R.™ show, I sit down with my man, D'Wayne Louard, to break down exactly how to beat the "I can't win" mentality and prepare for the inevitable storms of life. This man knows all about life's curveballs, having had to walk his 9 year old through Stage 4 cancer, among many other challenging life events over the past two years.

This episode emphasizes the power of resilience, faith, and the value of small, consistent steps toward personal growth.

In this episode, you'll hear:

• How to beat the "I can't win" attitude
• How to grow beyond Sunday's church sermon
• The biggest lesson D'Wayne learned from walking his son through stage 4 cancer

Key Quotes

• "Even if you feel like you can't win, you can still do something about it right now." - D'Wayne Louard
• "It's not true that you're a failure." - D'Wayne Louard
• "Isolation is the root of complete annihilation." - D'Wayne Louard
• "It's ok to not be ok, but it's not ok to stay that way." - D'Wayne Louard
• "You don't fail unless you stay there." - D'Wayne Louard
• "Don't overthink the problem, simplify the solution." - D'Wayne Louard
• "If you can get a verse, you can get victory." - D'Wayne Louard
• "Always stay solution-driven." - D'Wayne Louard
• "The single most important thing that brings winning is discipline." - D'Wayne Louard
• "You can't have momentum without movement." - J.R.
• "You can't build strength without resistance." - D'Wayne Louard

Connect with D'Wayne

• D'Wayne's Website and Resources to WIN: https://coaching.D'Waynejlouard.com/
• YouTube: https://www.youtube.com/@D'WayneJLouard
• Facebook: https://www.facebook.com/D'Waynejlouard
• Instagram: https://www.instagram.com/D'Waynejlouard/

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You ever hit a stretch where everything feels HARD?

Like no matter how much you pray… plan…push…

• Doors stay shut
• Momentum stalls
• Progress feels like dragging a boulder uphill

Let's call it what it is — FRUSTRATING.

And the lies start circling in your head: "You're off course. Maybe you missed it. Maybe you're not called to this."

But here's the truth: Hard doesn't mean wrong. It might just mean God's working.

Resistance doesn't always signal "stop." Sometimes, it's divine conditioning. Sometimes, it's your runway to rise.This week on the Coming Up Clutch with J.R.™ show, I'm flipping the script on struggle — and dropping a simple, yet powerful 3-step strategy that'll help you turn your resistance into your rocket fuel.

So if you're tired of second-guessing your path, or if you're stuck in a season where nothing feels easy — then lock into this episode.

Let's get it!

In this episode, you will hear:

• How resistance and headwinds in life are often signs you're on the right path — not signals to stop
• The real story behind my failed business pivot and the bold truth that set me free
• Why David's wilderness battles prepared him to be a king — and what that means for your current struggles
• The biblical and scientific proof that resistance is essential for growth, not punishment
• A 3-step strategy to turn times of uncertainty into personal breakthroughs.
• A powerful mindset shift to help you stop chasing relief and start embracing the rise God is preparing you for.

Key Quotes

• "David didn't become a warrior in the palace. He became a warrior in the wilderness. Resistance wasn't his punishment — it was his preparation." - J.R.
• "God uses headwinds to refine you and build you, not punish you. He uses them to help you take off to your next level in life." - J.R.
• "Stop seeing resistance as a red flag and start seeing it as an opportunity for refinement." - J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

What if the biggest thing holding you back from peak performance isn't your talent, discipline, or work ethic — but what you're carrying in your heart?

In this episode of Coming Up Clutch with J.R., J.R. sits down with leadership expert, author, and coach Todd Gongwer, author of Lead…For God's Sake, for a raw, grounded conversation about identity, humility, forgiveness, and what truly drives sustainable leadership and performance.

This isn't a surface-level leadership talk. It's a deep dive into the inner game most leaders avoid — and why avoiding it quietly sabotages performance, relationships, and influence.

So, if you're ready to lead with purpose, and make a lasting impact, lock in to this episode!

In this episode, you'll hear:

• Why chasing titles, money, or results is dangerous – and what to pursue instead.
• How humility unlocks true self-awareness and helps you spot blind spots before they derail you.
• The powerful link between forgiveness and peak performance
• Why self-forgiveness is critical for confidence, influence, and lasting leadership impact.
• How digital distractions are rewiring our brains – and simple steps to protect your focus and relationships.

Key Quotes

• "Leadership begins with influence that flows from our character." - Todd Gongwer
• "You're gonna perform at your best when you're free. And the bottom line is, when you're walking in unforgiveness, you're not free." - Todd Gongwer
• "Humility is not thinking less of yourself. It's thinking of yourself less." - Todd Gongwer (quoting C.S. Lewis)

Connect with Joe

• X: https://x.com/ToddGongwer
• Linkedin: https://www.linkedin.com/in/todd-gongwer-605b225/
• Facebook: https://www.facebook.com/leadforgodsake
• Website: https://kardiatg.com/
• Book: LEAD…For God's Sake!

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Ever feel like the more you expect from yourself, the tighter you get?

The pressure builds. Your focus slips. And instead of living free, you start overthinking every move – at work, at home, on the field, wherever you compete.

Let's be real. High expectations don't automatically lead to high performance. In fact, when your mind is overloaded with expectations, your performance usually pays the price. What feels like discipline often turns into pressure, anxiety, and hesitation.

What I've learned through my work with pro and executive athletes is simple but counterintuitive: performance doesn't come from expectation – it comes from preparation. And when your preparation is dialed in, freedom shows up.

Freedom fuels confidence. And confidence unlocks your best game.

In this week's 5-Minute Drill on Coming Up Clutch with J.R™, I break down the exact mindset shift and 3-step strategy I use with elite competitors to help them:

• Stop choking under pressure and start playing free
• Reallocate expectations from results to preparation
• Trust the outcome while staying locked into the process

So if you're tired of gripping tighter and getting worse…

If you're frustrated that your talent isn't translating into consistent performance…

And if you want to bring your best – not just at work, but at home too – this episode is for you!

In this episode, you'll hear:

• Why overloading yourself with high performance expectations often leads to worse results.
• The story of an MLB player who immediately regained freedom, confidence, and high-level performance after one subtle shift in his mindset.
• Science-backed reasons that explain why focusing on preparation over outcomes is a must.
• A powerful biblical example from the story of David and Goliath about how trusting God and leaning into your preparation leads to victory.
• The 3-step strategy to overcome the expectation trap.

Key Quotes

• "When your mind is overloaded with performance expectations, your performance typically pays the price." - J.R.
• "Preparation creates freedom. Freedom fuels performance." - J.R.
• "We're not guaranteed success because of high expectations. We're put in better position to enjoy success because of our preparation." - J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Ever wonder what it really takes to win when the scoreboard is measuring you every single day?

You step into a leadership role thinking it's about strategy…but then the pressure hits, the standards blur, and the noise around you gets loud. Suddenly the game feels a lot harder than you expected.

That's why I had to bring Joe Bohringer on the Coming Up Clutch with J.R.™ show — a World Series Champion executive who's spent 31 seasons navigating one of the most cutthroat environments in sports. Joe's the guy behind the decisions, the culture, and the standards that build champions.

So, if you're ready to lead at a higher level (without getting swallowed by the chaos), then lock into this episode!

In this episode, you'll hear:

• How to keep your competitive edge sharp without burning out
• Joe's simple 3-step decision-making framework for making high-stakes decisions with clarity and confidence
• Why elite teams evolve from accountability to personal responsibility (and how to get your team there)
• The mindset Joe learned from Theo Epstein and helping the Cubs win the 2016 World Series
• The first step leaders must take to raise team standards and gain true buy-in
• Why "It takes what it takes" is more than a slogan and how to apply it to your life and leadership

Key Quotes

• "Winning is not normal. If it was normal, everyone would do it." – Joe Bohringer
• "It takes what it takes." – Joe Bohringer
• "If you can just set your mind that you want to get a little bit better today than you were yesterday, you're going to have a chance to ultimately get where you want to go." – Joe Bohringer

Connect with Joe

• Website: https://jbexecutivecoach.com
• LinkedIn: @joe-bohringer
• X: @Joe_Bohringer

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

You ever feel like your phone owns YOU?

Every ding and light-up screen yanking you around like a dog on a leash?

The "urgent" text that could've waited.
The random notification breaking your focus.
The email that suddenly derails your morning.

Let's be real. You're not "staying connected." You're being controlled. And it's costing you your focus. Your energy. Your relationships. YOUR GOALS.

What I learned very quickly in my professional career – if you don't manage how people get access to you, they will control you. And when you're "ON" 24/7? That's not commitment – that's chaos!

That's why in this week's 5-Minute Drill on the Coming Up Clutch with J.R.™ show, I share the exact 3-play strategy I use to…

• Protect your boundaries without losing results
• Minimize distractions, so you can maximize your momentum
• Put your phone (and the people who abuse your availability) back in their place

In this episode, you'll hear:

• Why constantly being "ON" 24/7 is usually a symptom of a poor or non-existent communication strategy.
• How Nehemiah's focus while rebuilding Jerusalem's wall offers a biblical blueprint for resisting constant digital distractions.
• A 3-play strategy to manage your phone use and protect your focus.
• Two tactics to weaken the habit loop and reduce impulse checking your phone.
• How to use the Eisenhower Matrix to filter true priorities from false emergencies.
• Practical steps to create a communication strategy so you can protect your boundaries and define urgency on your terms.

Key Quotes

• "If what is asking to get your attention is not urgent or important, it can wait." - J.R.
• "Your phone and its apps aren't bad. Your management of them is." - J.R.
• "Define urgent and important on your terms." - J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Ever feel paralyzed by fear?

You've got a bold move in front of you...but that inner voice gets loud —

"What if I fail?"
"What if I blow it?"
"What will people think?"

Let's be real – most high performers talk a big game when it comes to fear, but behind the scenes?

They're running from it.
Masking it.
Praying it disappears.

That's why I had to bring Jenn Drummond on the Coming Up Clutch with J.R.™ show. She's the first woman in history to climb the Seven Second Summits — the second-highest (and often most dangerous) peaks on every continent. She's also a mom of seven.

Jenn's not just climbing mountains, she's helping everyday leaders like you climb the ones that live between your ears.

So, if you've been letting fear talk you out of making bold moves, this episode will no doubt light a fire under you.

In this episode, you'll hear:

• How a near-fatal car crash became Jenn's turning point — and the bold mindset shift that launched her world-record mountaineering journey
• Why fear isn't something to avoid, but something to work with
• How to stop being your own worst critic
• A surprising reason your kids (and you) need more struggle
• Why celebration and reflection aren't luxuries — they're non-negotiables for greatness
• A powerful reframe on comparison and accountability

Key Quotes

• "It's a gift to be scared." - Jenn Drummond
• "You don't get rid of fear. You work with it." - Jenn Drummond
• "Big mountains take big teams. So stop asking how, and start asking who can help you get to the top." - Jenn Drummond

Resources from this Episode

• Website: https://jenndrummond.com/
• IG: @thejenndrummond
• LinkedIn: @jenn-drummond
• YouTube: @jenndrummond
• Tik Tok: @thejenndrummond

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.