In this episode, Shane discusses the importance of self care work. When you think of your loved ones and how much you would do for them ... why don't you feel the same way about yourself? This is something we all need to work on. First, ranking yourself as a priority and second investing in yourself because you are worth the investment.

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In this episode, Shane discusses the importance in active listening when having conversations. You will feel better as the facilitator and the person receiving the message will feel seen and valued. It is a skillset that we could all work on and use in this crazy time that we are living in.

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In this episode, Shane discusses the importance of seeing your doctor for checkups, physicals and just overall well being. As he was trying to avoid going to the doctors from being embarrassed, he found out pertinent information that eventually might have taken him out. Now he has a plan (a manageable plan that it), a proper mindset and is looking forward to sharing the journey with you moving forward.

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