In today's episode, we delve into the world of toxic positivity, shedding light on its hidden dangers and exploring its various forms. We'll uncover what toxic positivity is and how it often masquerades as harmless optimism. From glossing over genuine struggles to promoting an unrealistic "always happy" mentality, we explore its subtle yet harmful manifestations. We talk about practical steps to break free from the positivity trap and embrace a more authentic, balanced emotional life. Don't miss this essential conversation about recognizing and addressing toxic positivity.

In this episode, we're diving into something we all deal with daily but might not fully appreciate: routines. I mean, who hasn't hit the snooze button a few times or skipped their morning coffee ritual? We're here to talk about why routines are more than just mundane habits. They're like the secret sauce for mental well-being. We'll be chatting about how routines can be your best friend, especially in this fast-paced world. So, grab your coffee or tea (or whatever gets your day started) and join us for some insightful chat on the power of routines.

Discover the world of Borderline Personality Disorder (BPD) through the eyes of Andrea. In this episode of Chronically Unwell, Andrea shares her personal journey, treatment insights, and sheds light on the challenges and triumphs of living with BPD. Whether you're impacted by BPD or just curious, this conversation with Andrea provides a closer look at what it means to have BPD with a bit of education from someone who lives with it daily.

Hey, awesome listeners! It's the end of the month. Come and join us for a laid-back episode where we reflect on the topics we discussed this month and sift through some of our own self-reflection on how we implemented some of the topics we discussed this month.

• Boundaries: We delved into setting boundaries and explored how self-accountability plays a role in making them stick.
• Self-Talk: Our self-talk journey had us examining accountability – how being mindful of our words can reshape our thoughts.
• Radical Acceptance: Join us in re-exploring radical acceptance, and how being accountable to ourselves can lead to a more peaceful life.

Kick back and let's take a look at how we practiced these concepts ourselves throughout the month.

Tune in to this enlightening episode as we embark on an exploration of radical acceptance, where life's quirks and imperfections become our allies. Through anecdotes, insights, and a sprinkle of humor, we'll learn how radical acceptance can transform challenges into opportunities, turn setbacks into steppingstones, and ultimately lead us to a more joyful and fulfilling existence. Whether you're a seasoned pro at letting go or just beginning your journey, this episode promises laughter, inspiration, and a renewed perspective on the beauty of embracing life as it unfolds. So, grab your headphones and get ready to smile, because radical acceptance has never been this much fun!

Hey there, wonderful listeners! Get ready for a candid chat that's all about that little voice in your head—yep, the one that loves to critique and question every move you make. In this episode, we're diving into the world of self-talk and uncovering some awesome ways to tame that not-so-helpful inner critic. Buckle up as we explore how self-talk can totally steer your emotions, actions, and even how you see the world. Whether you're aiming to boost your confidence, crush those goals, or just be kinder to yourself, this episode is your roadmap.

Self Love Workbook For Women by Megan Logan https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=sr_1_1?crid=11MF4QSZF46ST&keywords=self+love+workbook+for+women&qid=1692067999&sprefix=self+love+wor%2Caps%2C173&sr=8-1

Welcome to another episode! Today, we're diving deep into the topic of setting boundaries – a crucial aspect of personal growth and maintaining healthy relationships. Whether you find it challenging to assert your limits or simply want to improve your existing boundaries, this episode will equip you with valuable strategies and expert advice to help you establish and maintain healthy boundaries in multiple areas of your life.

Hey, hey, hey! Welcome to the very first episode of Chronically Unwell – the podcast where we get real about mental health! Join your hosts, Samantha, a social worker and mental health therapist, and her BFF and mental health advocate, Andrea, as they kickstart this laid-back podcast about all things mental health from the perspective of two girls who have either learned it from a textbook or learned it from their therapists. This episode introduces you to the hosts of the podcasts and the idea behind chronically unwell.